LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Two cans of chickpeas, rinsed an...
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  • 1/2 cup+ roasted red and/or yell...
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  • 1/4 cup sliced kalamata olives
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  • 1/3 cup sliced Cherry tomatoes,
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  • Small bunch of parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 garlic head, whole
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  • 3 teaspoons olive oil
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  • salt and pepper to taste
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  • 1 medium tomato, diced
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  • ¼ cup fresh basil, chiffonaded
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
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  • 3 tomatoes, seeded and chopped
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  • 1 red onion, chopped
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  • 1/3 cup finely chopped fresh dill
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  • 3 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Fresh basil leaves, chopped
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  • 2 tablespoons Chopped garlic
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  • 1/4 cup Champagne vinegar
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  • 2 tablespoons Grated Parmesan ch...
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  • 1/2 cup Olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 medium, fully ripe avocados
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  • 1/4 cup freshly squeezed lime juice
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  • 1/3 cup freshly chopped cilantro
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  • 1 medium shallot, minced
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  • 1 tablespoon roasted garlic (see...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. potatoes (fingerlings, red...
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  • 1 lb frozen Haricot Vert (also c...
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  • 1/2 c (packed) roughly chopped b...
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  • 1-2 T chopped garlic (depending...
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  • 2 t olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
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  • 3 Tablespoon Extra Virgin Olive...
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  • 1 garlic Clove (Cut in Half)
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  • 8 Large Ripe Tomatoes
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  • 20 Fresh Basil Leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 12 x 1-inch thick slices, count...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon roasted garlic (see...
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  • 3 tablespoons julienned basil, f...
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  • 4 ripe tomatoes, cored and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • couple of zucchini sliced , or a...
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  • Olive oil
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  • garlic chopped
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  • Bread
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  • Lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup Bulgur
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  • 1 lb Celery
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  • 1/2 large Pomegranate
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  • 3/4 cup Walnut
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  • 1 small leafed parsley
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
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  • 2 cups canned chickpeas (garbanz...
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  • 2 t fresh minced garlic
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  • 1 t salt
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  • 3 T tahini
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 150 grams (5.3 ounces) udon - dry
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  • 100 grams (3.5 ounces) roasted r...
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  • 50 grams (1.8 ounces) kalamata o...
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  • 25 grams (.9 ounces) red onion,...
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  • 10 grams flat-leaf parsley (1/3...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup brown or green lentils
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  • 1/4 cup cashew butter
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/2 teaspoon finely grated garlic
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  • 1/2 teaspoon hot sauce, such as...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 3 cups corn (about 4 ears), cut...
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  • 1/2 jalapeno, seeded and finely...
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  • 3 tablespoons mayonnaise
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  • 1 glove garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Salad greens
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  • 1 cup fresh raspberries
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  • ½ cup raw cashews
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  • 1 bulb Roast garlic
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  • Juice of 1 large lemon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1-3 garlic, peeled and crushed
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  • 2 tablespoons olive oil
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  • 2 tablespoons white sesame seeds...
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  • 2 tablespoons tahini
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons canola oil
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  • 1 tablespoon butter
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  • 2 large Vidalia onions, diced
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  • 2 cups reduced fat sour cream
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  • 1 cup reduced fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
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  • 1 red bell pepper, small dice
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  • 1 green bell pepper, small dice
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  • 1-2 good sized shallots, chopped...
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  • 2 medium sized Persian cucumbers...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 Persian cucumbers (about 4 cup...
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  • 2 small red onions, chopped (abo...
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  • 2 large red bell peppers, chopped
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  • 1 large, fresh Peperoncini or Hu...
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  • 1 fresh jalapeno, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 lb Fresh garlic Scapes
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  • 2 Tbs Olive Oil
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  • 1 Large Pinch Salt
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  • Black Pepper
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  • 1/3 Cup Pine Nuts (or other nut)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup balsamic vinegar
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  • 3 T. Mrs. Butterworth’s Sugar Fr...
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  • 2 T. Dijon mustard
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  • 1 T. minced garlic
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  • 1/2 t. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 avocadoes, diced
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  • 12 cherry tomatoes, diced
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  • 1/2 teaspoon onion powder and ga...
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  • 1/8 teaspoon cayenne pepper
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  • 1/8 teaspoon cardamom powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp Lime Juice
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  • 1 tbsp wine vinegar
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  • 1 tbsp Honey
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  • 1/2 small Jalapeno
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  • 1/2 tsp Sea Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 ripe tomato, finely chopped
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  • 2 Tbs. diced white onion
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  • 2 serrano chilies, finely chopped
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  • 1 Tbs. fresh lime juice
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  • 1/2 tsp. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 Serrano Chile
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  • 1 Large garlic Clove
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  • 1 Tablespoon Dark Brown Sugar (P...
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  • 3 Tablespoon Fresh Lime Juice (A...
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  • 1½ Tablespoon Asian Fish Sauce (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all