LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds (910g) fresh beets
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  • 4 ounces (113g) crumbled feta
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  • 1/4 cup (60ml) minced parsley
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  • 1/4 cup (60ml) slivered or slice...
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  • 2 med cloves of garlic, minced o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 very large bunch of kale
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  • 1 medium Honeycrisp apple
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  • 1 medium bulb of fennel
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  • 3 ounces chilled goat cheese, cr...
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  • ⅓ cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups (about ½ lb) fresh spinac...
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  • 1 cup fresh basil leaves, trimmed
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  • 1 large clove garlic, peeled
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  • ¼ cup toasted almonds (you can s...
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  • 1 tablespoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 135 grams dried chick peas about...
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  • 1 tablespoon olive oil
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  • 1/2 carrot cut into sticks
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  • 1/2 large onion cut into wedges
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  • 1 rib celery cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup pine nuts (or slivered a...
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  • 2 pounds mixed baby zucchini and...
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  • Salt
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  • 1/2 to 1 cup quality feta cheese...
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • couple of zucchini sliced , or a...
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  • Olive oil
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  • Garlic chopped
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  • Bread
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  • lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 bunch parsley, either flat-l...
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  • 1/2 garlic clove, peeled
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  • 1/5 cup stale bread crumbs
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  • 1 2/3 tablespoons lemon juice
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  • 2/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups of mint
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  • 1 cup of pistachio
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  • 1 lemon zested and juiced
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  • 1 head of kale
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  • 1-tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
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  • 1/4 cup walnuts (3/4 oz), toasted
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  • 1/2 garlic clove
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  • 1 1/3 cups packed fresh arugula
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb Broccolini
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  • 1 lb Broccoli
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  • 1 Lemon, zest and juice
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  • 1 Large Leek
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  • 3 tbsp Olive Oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
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  • 1 1/2 pounds escarole, cut cross...
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  • 1 pound mesclun greens
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  • 1 cup julienned fresh mint
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  • 1 cup finely grated Pecorino cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
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  • 1 Tablespoon finely chopped shal...
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  • 1 teaspoon lemon zest (do not om...
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon raw honey or maple...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • ¼ cup Italian parsley
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  • ¼ cup tablespoons mint
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  • 1 cup (2 ½ oz.) sage, packed
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  • 2 garlic cloves
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  • ½ cup (2 oz.) walnuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup hard winter wheat berries
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  • 1 garlic clove, minced
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  • 2 tablespoons shallot, minced
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  • 1 tablespoon granulated sugar
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 13 Ingredients
  • 2½ cups baby spinach, roughly ch...
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  • 5 to 6 strawberries (to yield ¾...
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  • 1½ ounces chilled goat cheese, c...
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  • 2 tablespoons slivered almonds
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  • ¼ cup quinoa, rinsed under runni...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups quinoa
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  • Kosher salt
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  • 3 cups fresh corn kernels (6 ears)
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  • 1 bunch green onions, finely cho...
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  • 3/4 cup chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound fresh fava beans, shelled
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  • 2-3 medium radishes, julienned (...
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  • 1 teaspoon lemon zest
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 cups lentils
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  • 3/4 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon minced shallot
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  • 1/2 teaspoon finely grated lemon...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • 1/4 cup plus 2 tablespoons canol...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 – 3 cups halved cherry tomatoes
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  • 1 tablespoon roughly chopped fre...
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  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup avocado oil
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  • 1 tablespoon fresh lemon zest
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  • 1 tablespoon lemon juice
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  • 2 teaspoons honey
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  • 2 large oranges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 6 ounces (1 1/4 cups) pitted, ch...
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  • 1 tablespoon light brown sugar
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  • 4 slices rustic bread
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup fresh ricotta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all