LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 medium cucumbers, partially pe...
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  • 1-2 green serrano chiles, stemme...
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  • 1/2 cup / 2.5 ounces / 70 g pean...
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  • 1/3 cup / 1.5 ounces / 45 g drie...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 cups basmati rice (white or br...
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  • 3 cardamom pods, lightly crushed
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  • 1 bay leaf (preferably Indian)
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  • 1 cinnamon stick
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup moong dal
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  • 1 medium tomato, chopped
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  • 1/4 small red onion or cucumber,...
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  • 1/4 to 1/2 cup pitted, peeled, a...
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  • 1/4 cup shredded unsweetened coc...
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  • Nutrition 77% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 red onion, sliced thin
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  • 1 small butternut squash, trimme...
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  • 2 tablespoons ghee, melted
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  • Celtic sea salt
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Quarts Homemade Roast Chicken...
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  • 2 cups Leftover Roast Chicken Meat
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  • 5 stocks Celery, Chopped
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  • 3 x Carrots, peeled and chopped
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  • 1 x Yellow Onion, Chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups (packed) fresh basil
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  • 2 cups (packed) arugula
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  • ¼ cup toasted pine nuts
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  • ½ cup fresh grated parmesan cheese
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 cups salad mix
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  • 1 large carrot, peeled
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  • 1 heaping tablespoon ghee
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  • 2 large eggs
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  • Flake sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup ghee or canola oil (opti...
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  • 2 shallots, thinly sliced (optio...
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  • 1/3 cup raw cashews, halved (opt...
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  • 1 Tbs. ghee or canola oil
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  • 1 1/2 lb. boneless, skinless chi...
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 2 cups organic freekeh (hulled a...
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  • 1.5 pounds grass-finished lamb s...
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  • 4 cups homemade bone broth, beef...
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  • 2 tablespoons grass-fed ghee
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  • 1 onion, diced
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups raw split-pea Lentils
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  • 2 1/2 cups raw rice
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  • 2 x Onions
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  • 4 tsp ghee
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  • 4 x ghee
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 15 Ingredients
  • 1 medium yellow onion, finely ch...
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  • 2 tablespoons grass-fed ghee (cl...
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  • 1/2 lb grass-fed, organic ground...
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  • 1/2 teaspoon unrefined salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups diced ripe mango (about 2...
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  • ½ cup finely diced red onion
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  • 1 cup diced Hass avocado (1 medi...
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  • ¼ cup minced fresh cilantro
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  • 2 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons cumin...
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  • 1 teaspoon whole coriander seeds
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  • 1 large onion, chopped (about 1...
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  • 5 tablespoons of ghee, or more t...
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  • 3 medium bay leaves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups raw cashews (sprouted and...
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  • 2 tablespoons raw honey
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  • 1 tablespoon melted ghee
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  • ½ teaspoon vanilla extract
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  • ¼ teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
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  • 2 tablespoons ghee, melted
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  • Celtic sea salt and freshly grou...
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  • 1 head cauliflower, “riced”*
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  • 1 cup minced scallions, white an...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2¼ pounds Brussels sprouts, trimmed
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  • 3 tablespoons melted ghee or fat...
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  • ½ teaspoon Kosher salt
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  • 1 tablespoon ghee or fat of choice
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  • 1 tablespoon finely minced ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 26 Ingredients
  • 1/3 cup Chana Dal
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  • 1-1/4 cups water
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  • 2-1/2 pounds chicken,pre-cooked...
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  • 1/4 cup caramelized onions
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  • 2 x raw red onions
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 26 Ingredients
  • small knob of fresh ginger , pee...
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  • small pinch of saffron strands,...
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  • ½ tsp cumin seeds
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  • 1 green chilli , chopped
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  • 150-300ml/¼-½ pt fish stock
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • Seat salt and pepper
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  • 2 tablespoons Dijon mustard
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  • 1/4 teaspoon ground coriander
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  • 2 pounds raw jumbo shrimp, shell...
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  • 2 tablespoons finely chopped chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/4 cups usli ghee
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  • 1 medium red onion, peeled and c...
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  • 1/4"-thick slices
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  • 8 medium cloves garlic, peeled
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  • 3" piece fresh ginger, peeled an...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup diced seeded, unpeeled f...
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  • 3/4 tsp. salt
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  • 2 2/3 cups usli ghee, melted
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  • 1/2 medium red onion, peeled and...
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  • 3 tbsp. raw unsalted cashews
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 21 Ingredients
  • 1 medium white onion, halved and...
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  • 5 tablespoons vegetable oil
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  • 1/4 cup coarsely chopped raw or...
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  • 1/2 teaspoon red chile or cayenn...
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  • 1/4 teaspoon ground mace
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 23 Ingredients
  • 4 chicken legs (about 4 pounds t...
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  • Melted desi ghee or butter for b...
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  • Marinade No. 1
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  • 1/2-inch knob fresh ginger
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  • 6 large garlic cloves
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 bulb of garlic, peeled so you...
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  • Approx. 6 cups of chopped kale
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  • A few stalks of scallions
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  • 1/4 cup pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all