Vegetable, Heat Free Can Pumpkin Puree Recipes

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Pumpkin Mousse

GF

V

LC

Spoon Fork Bacon
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8 Ingredients
1 (15 oz) can pumpkin puree
½ (14 oz) can condensed milk
2 ½ cups heavy cream, divided
2 Tbsps light brown sugar
2 tsps ground cinnamon
¼ tsp ground nutmeg
¼ tsp ground clove
¼ cup ginger snaps, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Pumpkin Pie Mousse

V

LC

Iowa Girl Eats
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6 Ingredients
1 package sugar-free vanilla instant...
1 package sugar-free butterscotch ins...
2 cups skim milk
1/2 tsp pumpkin pie spice
1 15-oz can pumpkin puree (not pumpki...
1 8-oz container fat-free whipped top...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pumpkin Mousse Cake

Williams-Sonoma
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Cook time: 4 hrs 17 mins

12 Ingredients
Génoise (see related recipe at left)
2 1/4 tsp. (1 envelope) unflavored ge...
2 Tbs. cold water
1 3/4 cups fresh pumpkin puree or ca...
1/2 cup granulated sugar
1/4 tsp. salt
1/4 tsp. ground cinnamon
1/4 tsp. ground cloves
1/4 tsp. freshly grated nutmeg
1 Tbs. dark rum
1 2/3 cups plus 1/2 cup heavy cream
1 tsp. confectioners' sugar
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: High
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Pumpkin Tofu Smoothie

DF

V

LC

This Mama Cooks!
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6 Ingredients
1 14 oz package soft tofu
1 15 oz can pumpkin puree
70 drops SweetLeaf Clear Liquid Stevi...
3 tsps pumpkin pie spice
3 cups light coconut milk
1 large handful ice cubes
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pumpkin Fluff Dip

V

Iowa Girl Eats
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9 Ingredients
8 oz 1/3 less fat cream cheese, softened
2 cups powdered sugar
1 cup canned pumpkin puree
1/2 cup light sour cream
2 tsps pumpkin pie spice
1 tsp cinnamon
1/2 tsp ground ginger
1 cup fat-free whipped topping
Dippers: Graham crackers, nilla wafer...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Whole Wheat Pumpkin Cookie Recipe

V

Cookie and Kate
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13 Ingredients
2 1/2 cups whole wheat pastry flour
1 tsp baking powder
1 tsp baking soda
2 tsps ground cinnamon
3/4 tsp ground nutmeg
3/4 tsp ground cloves
1/2 tsp salt
1/2 cup butter, softened
1 1/2 cups raw (turbinado) sugar
1 cup canned pumpkin puree
1 egg
1 tsp vanilla extract
Powdered sugar, for dusting
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Pumpkin Mousse Pie

LC

All You
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Cook time: 4 hrs 26 mins

8 Ingredients
1 9-inch frozen pie crust, thawed
1 tsp unflavored gelatin
1 cup canned pumpkin puree
1 tsp pumpkin-pie spice
1/2 tsp vanilla extract
3 large egg yolks
1/2 cup sugar
1 cup heavy cream, whipped to stiff p...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Pumpkin Mousse

GF

V

LC

Food Network
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6 Ingredients
4 ozs cream cheese, at room temperature
1 (15-oz) can pumpkin puree
1 1/2 tsps pumpkin pie spice, divided
1 tsp vanilla extract
1/2 cup brown sugar
2 1/2 cups heavy cream, whipped and c...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pumpkin Pie

V

LC

Pamela Salzman
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12 Ingredients
1 ¼ cups unbleached all-purpose white...
½ tsp fine sea salt
½ cup (1stick) cold unsalted butter,...
2-4 Tbsps ice water
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground cloves
pinch of ground nutmeg
1 cup heavy cream or coconut milk (no...
1 3/4 cups fresh or canned pumpkin pu...
3 large eggs
6 Tbsps pure maple syrup or brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pumpkin Bars With Lemon Glaze

DF

V

LC

SF Gate
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Cook time: 43 mins

14 Ingredients
1 egg
1 cup sugar
1 cup canola or light vegetable oil
11/3 cups pitted dates
1 3/4 cups flour
1 tsp baking soda
1 tsp kosher or sea salt
1 tsp ground cinnamon
1 tsp ground cloves
1 cup homemade or canned pumpkin puree
1 cup chopped pecans or walnuts (opti...
1 cup powdered sugar
2 Tbsps fresh lemon juice
2 Tbsps finely grated lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Spicy Pumpkin Dip Recipe

DF

GF

LF

Food Network
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Site rating: 4 stars

9 Ingredients
1 1/2 cups canned chickpeas, drained...
2 Tbsps olive oil
1 tsp cayenne
2 Tbsps lemon juice
1 tsp cumin
Salt and pepper
3 Tbsps tahini, sesame paste
1 clove garlic
1 1/2 cups canned pumpkin puree
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pumpkin Apple Pie

V

Whole Foods Market
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14 Ingredients
1 (9-inch) unbaked pie shell (in pie...
1 Tbsp cornstarch
1 tsp ground cinnamon, divided
2 Granny Smith or Fuji apples, peeled...
1/3 cup firmly packed light brown sugar
3/4 cup evaporated milk
3/4 cup fresh or canned pumpkin purée
1/3 cup water
1/4 tsp ground cloves
1/4 tsp ground ginger
1/3 cup granulated sugar
1 egg
1/2 tsp salt, divided
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Easy And Delicious Pumpkin Mousse Recipe

V

LC

Alton Brown
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Site rating: 5 stars

16 Ingredients
1 cup cold heavy cream
1 lb pecan halves
1/2 tsp ground orange peel
1 cup Spiced Pecans, recipe follows
1/4 cup packed light brown sugar
1/2 tsp ground cinnamon
1 tsp kosher salt
2 Tbsps packed dark brown sugar
1 tsp vanilla extract
1/2 tsp cayenne pepper
1/3 cup evaporated milk
1/2 tsp ground cumin
1 (15-oz) can pumpkin puree
2 Tbsps water
4 Tbsps unsalted butter
1 (3.4-oz) box pumpkin spice flavored...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Pumpkin Gnocchi With Cranberry Walnut Pesto

DF

LF

V

Would Rather Gather
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Cook time: 38 mins

17 Ingredients
1 cup canned pumpkin puree (be carefu...
1/2 cup of nutritional yeast
3/4 cup of all-purpose organic flour...
2 tbsp silken tofu whipped
2 tbsp of olive oil + 1 tbsp of olive...
2 tbsp Earth Balance Buttery Stick
sea salt, freshly cracked pepper and...
1 cup, freshly toasted walnuts
1/4 cup nutritional yeast
1 small clove of garlic, minced
3 small sprigs of thyme, leaves only
2 tbsp of flat leaf parsley, roughly...
small splash of sherry vinegar
1/3 cup of good quality olive oil
2 tsp of minced, dried cranberries
1 tsp of lemon zest
sea salt and pepper to taste
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Nutrition by Foodily 94% match
Calories per gram: 4.0
Total fat: High
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Pumpkin Cheesecake With Pecan Praline Topping

V

LC

Food & Wine
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Cook time: 5 hrs 30 mins

17 Ingredients
One 15-oz can pumpkin puree (1 3/4 cups)
8 whole graham crackers, broken
1/2 cup pecans (2 ozs)
1 Tbsp light brown sugar
5 Tbsps unsalted butter, melted, plus...
1 1/2 cups cream cheese (14 ozs), at...
1 1/2 cups granulated sugar
1 tsp salt
1 tsp cinnamon
1/4 tsp freshly ground nutmeg
1/4 tsp ground cloves
1/4 tsp ground allspice
5 large eggs, at room temperature
1 cup heavy cream, at room temperature
1 Tbsp fresh lemon juice
2 tsps pure vanilla extract
Pecan Praline Topping
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Hearty Chicken Pumpkin Soup

GF

LC

Picky Palate
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14 Ingredients
4 Tbsps extra virgin olive oil
1 cup finely chopped onion
1 cup diced celery
1 cup diced carrots
3 Tbsps minced garlic
3 cups cooked shredded chicken breast
32 ozs reduced sodium chicken broth
15 oz can pumpkin puree
1/2 cup heavy cream
1 1/2 tsps kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp Lawry’s garlic salt
1/4 cup finely chopped fresh cilantro
1 cup shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Frozen Pumpkin Mousse Pie Recipe

V

Food Network
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Site rating: 5 stars
Cook time: 3 hrs 4 mins

9 Ingredients
1/4 tsp ground ginger
2 pints (4 cups) frozen low-fat vanil...
1/2 tsp ground cinnamon
30 small gingersnap cookies (about 7...
1/4 tsp freshly grated nutmeg
2 Tbsps raisins
1/3 cup packed brown sugar
1 Tbsp canola oil
1 cup canned pumpkin puree
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pumpkin Cheesecake With Gingersnap Crust.

V

LC

Talk of Tomatoes
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Cook time: 2 hrs 9 mins

11 Ingredients
4 cups finely crushed gingersnaps
1 stick unsalted butter, melted
1 LB cream cheese, softened
1/2 cup packed light brown sugar
1/2 tsp ground cinnamon
Pinch of grated nutmeg
Pinch of ground allspice
Pinch of ground cloves
1/4 tsp salt
3/4 cup fresh cooked/pureed or canned...
2 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Healthier Pumpkin Pie

V

LC

Eclectic Recipes
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7 Ingredients
1 pre-made deep dish pie crust
1 - 15 oz can pumpkin puree
4 large eggs
1/2 cup stevia for baking, splenda fo...
1 cup skim milk (I used unsweetened a...
2 tsps pumpkin pie spice
a pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Iced Pumpkin Cookies

V

LF

Eat Yourself Skinny
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15 Ingredients
2 1/2 cups all-purpose flour
1 tsp. baking powder
1 tsp. baking soda
2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ground cloves
1/2 tsp. salt
1/2 cup light butter, softened
1 1/2 tsp. Stevia (or 1 1/2 cups sugar)
1 cup canned pumpkin puree
1 egg
1 tsp. vanilla extract
2 cups confectioners' sugar
3 Tbsp milk
1 Tbsp melted light butter
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Warm Pumpkin Cake

V

Food & Wine
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13 Ingredients
1 1/4 cups all-purpose flour
1 1/4 tsps baking powder
1 1/8 tsps cinnamon
1/4 tsp ground ginger
1/8 tsp ground cloves
1/8 tsp salt
6 Tbsps unsalted butter, softened
1 cup sugar
2 large eggs
3/4 cup unsweetened canned pumpkin puree
1 1/2 Tbsps fresh lemon juice
3 Medjool dates, finely chopped
Vanilla ice cream, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Pumpkin Pancakes With Sauteed Apples

V

Pamela Salzman
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18 Ingredients
1 ½ cups whole wheat pastry flour*
1 ½ tsps aluminum-free baking powder
1 tsp aluminum-free baking soda
1 tsp fine sea salt
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
pinch of ground cloves
1 ½ cups buttermilk**
2 large eggs
½ cup fresh or canned pumpkin puree (...
1 Tbsp pure maple syrup
3 Tbsps unsalted butter, melted
Coconut oil for brushing the griddle
2-3 apples, peeled, cored and sliced
2 Tbsps unsalted butter or coconut oil
1 tsp maple syrup
a dash of cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Frozen Pumpkin Mousse Pie

Food Network
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13 Ingredients
8 ozs gingersnap cookies, broken (abo...
2 Tbsps vegetable oil
1/3 cup plus 2 Tbsps light-brown sugar
1 cup canned pumpkin puree
1 tsp pure vanilla extract
3/4 tsp pumpkin pie spice
1 qtlow-fat vanilla yogurt softened
Maple Whipped Cream, recipe follows,...
1 3/4 tsps unflavored powdered gelatin
2 Tbsps water
1 cup 2 percent reduced-fat milk
1/4 cup maple syrup
1/2 tsp pure vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Caramel Pecan Pumpkin Pie

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LC

In Jennie's Kitchen
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Cook time: 1 hr 2 mins

10 Ingredients
One single Dorie
1/2 cup Caramel Sauce
3 large eggs, beaten
15 oz fresh or canned pumpkin puree
1/2 tsp Ground Ginger
1/4 tsp Ground cinnamon
1/8 tsp Ground cloves
1 can evaporated (5-oz)
5 oz Heavy cream
1 cup chopped, very lightly toasted p...
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Nutrition by Foodily 90% match
Calories per gram: 1.8
Total fat: High
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Classic Pumpkin Pie

V

Food & Wine
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9 Ingredients
All-Butter Pie Dough
4 large eggs
3/4 cup sugar
1 Tbsp cornstarch
2 tsps cinnamon
1/4 tsp cloves
Pinch of salt
One 15-oz can pumpkin puree
1/2 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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