LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb. green beans
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  • 1 1/4 cup white vinegar
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  • 1 1/4 cup water
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  • 1 Tbs dill seeds
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  • 2-3 small cloves garlic, slightl...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups water
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  • 1 cup distilled vinegar
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  • 3 small beets, washed and sliced
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  • 1 shallot, roughly chopped
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  • 2 teaspoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup (300 g) wheat berries...
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  • one bay leaf
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  • 2 pounds (1kg) assorted root veg...
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  • 1 large red onion, peeled and diced
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  • 1/3 cup (80 ml) plus 2 tablespoo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 dozen Medium clams such as Manila
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  • OR 3 dozen Small clams such as L...
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  • 1½ cups water
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  • 1 12-ounce bottle of clam juice,...
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  • 1 cup Diced raw applewood smoked...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 100 g fresh borlotti beans
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  • 1/4 white onion
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  • 1 bay leaf
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  • 250 g courgettes
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  • 1 tbs tahini
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
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  • 4 sprigs of thyme
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  • 1 small bay leaf
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  • 1 cup dry small green lentils
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  • 1 small bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup (180ml) white vinegar
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  • 3 tablespoons (50gr) sugar
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  • pinch of salt
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  • 1 bay leaf
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  • 5 allspice berries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup brown or green lentils
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  • 6 cups of water
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    +
  • 1 large brown onion, peeled and...
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  • 2-3 cloves of fresh garlic, peel...
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  • 2 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • Coarse salt and freshly ground b...
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  • 2 teaspoons ground cumin
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 quarts (scant 4l) water
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  • 6 tablespoons coarse white salt...
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  • 18-20 Kirby cucumbers, scrubbed
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  • 8 cloves garlic, unpeeled and li...
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  • 2 tablespoons pickling spice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 quarts (3l) of very lightly sa...
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  • 1 pound (450 g) shelling beans,...
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  • optional: a bay leaf, a few bran...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup White Vinegar
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  • 3 tbsp Sugar
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  • 1/4 tsp Salt
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    +
  • 1 bay leaf
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    +
  • 5 allspice berries
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 whole artichokes, washed
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  • 4 garlic cloves, crushed
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  • 2 bay leaves
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  • 1 lemon, halved
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  • 1 ½ pints cherry tomatoes, quart...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup (6 ounces, 225g) dried w...
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  • One bay leaf
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  • 1/4 cup (60ml) bean cooking liquid
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  • 2 medium cloves garlic, peeled a...
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  • 2 tablespoons chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb small, slender carrots (suc...
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  • 1 cup apple cider vinegar (may s...
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  • 1 1/4 cups water
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  • 3 Tbs fresh ginger, rough chop
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  • 2 Tbs sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 Kirby cucumbers (about 1 pound...
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  • 3/4 cup white wine vinegar
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  • 1/4 small sweet onion (such as V...
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  • 2 cloves garlic, smashed
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  • 2 tablespoons sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
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  • 1/4 cup rice wine vinegar
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  • 1 teaspoon soy sauce
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  • 2 tablespoons light sesame oil
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    +
  • 2 tablespoons peanut oil (2-3 fo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dry brown lentils
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  • 1 bay leaf
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    +
  • 2 sprigs fresh thyme
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  • 1 cup finely diced carrots
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    +
  • 1/3 cup finely diced celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup apple cider vinegar
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    +
  • 2 teaspoons sugar
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    +
  • 1 teaspoon whole mustard seed
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    +
  • 1 teaspoon salt
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    +
  • 1 smashed clove of garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 head cabbage
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    +
  • 1/2 c. sugar
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    +
  • 10 c. vinegar (use white wine or...
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    +
  • 2 T salt
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    +
  • 1 T coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound shrimp, cooked and peele...
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  • 1/2 medium white onion, sliced i...
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  • 1 lemon, sliced very thin*
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    +
  • 3/4 cup safflower oil
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    +
  • 1/2 cup apple cider vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 leeks, rinsed and chopped (3 c...
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  • 1 3-pound butternut squash, cut...
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    +
  • 1 bay leaf
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 5 cups low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups French lentils
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    +
  • 2 garlic cloves, smashed
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    +
  • 2 bay leaves
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    +
  • 1/2 tablespoon whole grain mustard
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1.5 cups small French lentils
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    +
  • 1 medium carrot, cut into 1-inch...
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    +
  • 1/2 small onion, coarsely chopped
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  • 1 bay leaf
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  • 1 clove garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all