• 9 Ingredients
  • 12 slices seven-grain or sesame...
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  • 1/2 garlic clove
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  • 2 cups (about 10 ounces) halved...
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  • 1 small shallot, minced
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  • 1 tablespoon toasted sesame oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
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  • 1 1/2 pounds escarole, cut cross...
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  • 1 pound mesclun greens
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  • 1 cup julienned fresh mint
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  • 1 cup finely grated Pecorino cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
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  • 2 cloves garlic, peeled and roug...
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  • juice of ½ lemon
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    +
  • ¼ cup extra-virgin olive oil
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    +
  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 bunch of broccoli rabe
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    +
  • 1/2 sweet onion sliced thin
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    +
  • 2 Persian cucumbers cubed
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    +
  • 1 ripe tomato cubed
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    +
  • 1 handful cilantro or mint chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2½ cups, plus ½ cup shelled edam...
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  • 1 cup fresh mint leaves
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  • ½ cup fresh parsley leaves
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  • salt and pepper
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    +
  • ½ cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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    +
  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2½ cups, plus ½ cup shelled edam...
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  • 1 cup fresh mint leaves
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    +
  • ½ cup fresh parsley leaves
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    +
  • salt and pepper
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    +
  • ½ cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
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  • ½ medium onion, diced
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    +
  • 2 medium sweet potatoes, cut int...
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    +
  • 1 cup cooked (or canned) lentils
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    +
  • 1/2-1 chipotle in adobo sauce or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
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    +
  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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    +
  • 1/4 cup shaved Parmesan (use a v...
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    +
  • dash of sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb Mostaccioli
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    +
  • 1/2 cup Mayonnaise
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    +
  • 1/4 cup Whole Milk
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    +
  • 4 tbsp White Vinegar
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    +
  • 1 1/2 tsp Adobo Sauce From Chipo...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup ramp bottoms (white part o...
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  • 3 cups ramp tops (green parts only)
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    +
  • 1 1/2 cup basil, picked
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    +
  • 1 Thai chili, green
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    +
  • 1 lemon peel all pith removed (1...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds ground beef
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    +
  • 1 chipotle chile en adobo (add 2...
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    +
  • 1/2 medium yellow onion, diced
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    +
  • 1/2 bell pepper, seeds and stem...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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    +
  • 1/2 cup soft fresh goat cheese,...
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    +
  • 2 teaspoons honey
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    +
  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 avocados; halved, seeded and s...
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    +
  • 1 1/2 cups sour cream
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    +
  • 1 teaspoon cumin
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    +
  • 1/2 teaspoon Sriracha or other h...
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    +
  • 3/4 cup chunky salsa
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds shrimp, peeled, dev...
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    +
  • 2 cloves garlic
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    +
  • 1/1 inch piece ginger, grated
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    +
  • 2 tablespoons pineapple teriyaki...
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups thinly sliced Brussells s...
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  • 1/2 cup fresh or frozen & defros...
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    +
  • 2 tablespoons toasted hazelnuts...
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    +
  • 8 thin slices of Manchego cheese
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    +
  • 1/4 cup Lemon-Miso* or favorite...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • sea salt or kosher salt
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    +
  • 12 ounces (about 12 cups) mixed...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 large bunch scallions or ramps...
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    +
  • 1 teaspoon finely chopped peeled...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 ½ tsp. apricot jam
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    +
  • 2 tbsp. rice vinegar
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    +
  • 2 tbsp. mirin
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    +
  • Generous ½ tbsp. olive oil
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    +
  • 1/3 lb. goat gouda, shredded
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1/4 small red onion, chopped
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    +
  • 1/2 Chinese eggplant, coarsely c...
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    +
  • 1/4 red bell pepper, coarsely ch...
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    +
  • 1/4 yellow bell pepper, coarsely...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon miso paste
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    +
  • 4 eggs
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cup chopped mushrooms of your...
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    +
  • 4 cups chopped kale, tough stems...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
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    +
  • 16 ounces shelled frozen edamame
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    +
  • 1 medium head cauliflower
    -
    +
  • 1/3 cup olive oil
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1 1/2 tablespoons finely chopped...
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    +
  • 1/2 tablespoon honey
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    +
  • 1/4 cup hazelnut oil or extra-vi...
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    +
  • 6 cups chopped romaine hearts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2-½ cups watermelon
    -
    +
  • 1 jicama
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    +
  • 2 tablespoons canola oil (or any...
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    +
  • 2 Persian cucumbers
    -
    +
  • 1 tablespoon kosher salt (or reg...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 1/2 tsp. curry powder
    -
    +
  • 2 cups chopped cooked chicken
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    +
  • 1/2 cup grapes, sliced in half
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    +
  • 1/4 cup finely chopped red bell...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large pasta shells per person,...
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    +
  • salt
    -
    +
  • rice wine vinegar or lemon juice...
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    +
  • mirin or sweet marsala or sherry...
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    +
  • raw fish such as tuna or salmon,...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all