• 17 Ingredients
  • 1 cup all-purpose flour
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  • 1 1/4 cups plain bread crumbs
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  • 4 1/4 tsp salt
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  • 2 tsp granulated sugar
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  • 2 tsp finely ground tellicherry...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 package frozen carrots
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  • 1 1/2 cup hot water
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  • 1 cube vegetable or chicken boui...
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  • 1/2 cup of skim milk
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  • 1 tsp ginger, grated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pie shell, either premade or h...
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  • 4 whole eggs
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  • 1/4 to 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • pinch of nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 4 large carrots (3/4 pound), cho...
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  • 1 tablespoon finely grated ginger
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  • 1/2 teaspoon crushed red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 large garlic cloves, thinly sl...
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  • 1 cup old-fashioned rolled oats
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  • 1 tablespoon melted unsalted butter
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  • 2 tablespoons honey
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  • Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ lb broccoli florets
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  • 2 tbsp unsalted butter
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  • 1 small yellow onion, finely diced
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  • Fine sea salt
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  • 1 x clove garlic, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • Cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup low-fat sour cream
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  • 2 tablespoons minced shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup (1 1/2 ounces) finely cr...
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  • 1/3 cup fat-free sour cream
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons skim milk
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  • 1/4 teaspoon Worcestershire sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 cups chicken stock
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup whole-wheat flour
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  • 2 tablespoons freshly grated Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 TB butter (or you can use Oliv...
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  • 2 TB flour
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  • 4 cups of skim milk
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  • 1 head of Cauliflower- chopped
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 cup uncooked gourmet brown ric...
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  • 2 cups water
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  • 1/2 cup grated Parmesan cheese
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 24 oz mixed mushrooms
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  • 4 cup sweet onion, chopped
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  • 1 tbsp tomato paste
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  • 14.5 oz can diced tomatoes
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  • 1 tbsp freshly squeezed lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 swede , peeled and cut into ch...
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  • 4 large carrots , peeled and cut...
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  • 500.0ml semi-skimmed milk
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  • 2 x 410g cans mixed beans in wat...
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  • 1.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoon chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 un-dyed smoked haddock fillet,...
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  • 500 ml of semi skimmed milk
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  • 200 ml of fish stock
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  • 1/2 onion, finely diced
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  • 1 garlic clove, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless chicken breasts fille...
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  • 100.0g low-fat fromage frais
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  • 1 bunch radishes , trimmed and s...
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  • 2 tsp olive oil
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  • 1 tbsp sunflower seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large leek, white and tender g...
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  • 2 cups low-sodium chicken broth
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  • 2 cups water
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  • One 8-ounce Yukon Gold potato, p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 160.0 g cubetti di pancetta with...
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  • 1.0 large shortcrust pastry case...
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  • 3.0 large eggs
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  • 200.0 ml half-fat crème fraîche
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  • 200.0 ml semi-skimmed milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 375.0 g pack ready-rolled shortc...
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  • 75.0 ml British semi-skimmed milk
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  • 3.0 medium British free-range eggs
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  • 335.0 g pack cherry tomatoes, ha...
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  • 40.0 g mature British cheddar, f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 125.0 g asparagus tips, halved
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  • 300.0 g frozen British broad beans
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    +
  • 5.0 medium British free-range eg...
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    +
  • 75.0 ml crème fraîche
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    +
  • 100.0 ml semi-skimmed milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 5 whole large eggs
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  • 5 large egg whites
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    +
  • ¼ cup nonfat skim milk
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    +
  • 2 Roma tomatoes, sliced into rounds
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    +
  • 3 ounces fresh mozzarella cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 pound carrots, shredded
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    +
  • 1 butternut squash, peeled and s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup diced carrots
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    +
  • 1 cup sliced celery
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    +
  • 1 garlic clove, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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