LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cups english peas
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  • 1 bunch fresh mint, washed, dri...
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  • 1/2 bag market greens
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  • 1/3 lb. ricotta salata, cubed
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  • 1/3 country loaf, for croutons
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for...
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  • 2 large onions, chopped
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  • 1 medium bulb fennel, chopped
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  • 1 large carrot, chopped
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  • 1 rib celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 2 (1/2-inch) thick slices rustic...
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  • 2 tablespoons butter, melted
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  • 1/4 cup caramelized onions
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  • 1/3 cup jarred kimchi, drained,...
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  • 3-4 ounces sliced cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons dijon mustard
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  • 2 teaspoons white wine vinegar
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  • 1/4 cup extra virgin olive oil
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  • 1/3 cup well chopped mixed herbs...
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds tomatoes
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  • 1/2 cup extra-virgin olive oil p...
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  • 3 tablespoons (or more) red wine...
  • 4 garlic cloves, minced
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  • Fine sea salt and freshly ground...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bre...
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  • 2 tablespoons olive oil
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  • 1 (19-ounce) can chickpeas, rins...
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  • 1/3 cup water
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  • 1 1/2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • ¼ small loaf country-style bread...
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 2 large red bell peppers, halved...
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  • 2 small red onions, peeled, quar...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • ½ loaf country-style bread (abou...
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  • 7 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • 2 garlic cloves, coarsely chopped
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  • 1–2 anchovy fillets packed in oil
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 24 Ingredients
  • 3 tbsp extra- virgin olive oil
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  • 3 lbs boneless beef chuck, cut i...
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  • 4 oz pancetta, cut into ½-inch p...
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  • 1 medium carrot, chopped
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  • 2 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoons olive oil
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  • 14- to 15-ounce can sliced beets...
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  • 8 (1/2-inch-thick) bread slices...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 large bunches of wild chicory
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  • 2 garlic cloves
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  • 2 small potatoes, peeled and thi...
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  • 10 1/2 ounces (300 grams) of fre...
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  • 1 pinch of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup pine nuts
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  • 1 large ripe orange tomato, cut...
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  • Kosher salt and freshly ground b...
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  • 6 slices (about 12 inch thick) b...
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  • 2 medium-size striped tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. unsalted butter
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  • 4 yellow onions, thinly sliced
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  • 2 garlic cloves, chopped
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  • 4 fresh thyme sprigs
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb tomatoes, finely chopped (2...
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  • 1/4 cup finely chopped fresh fla...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 tablespoon white-wine vinegar
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  • 1/2 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plus 2 tablespoons olive oil
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  • 2 garlic cloves, peeled, crushed
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  • 1 tablespoon chopped fresh thyme
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  • 1 teaspoon dried crushed red pepper
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  • 1 16-ounce oval-shaped loaf coun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 large, ripe tomatoes, about 4...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup balsamic vinegar
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  • 12 large garlic cloves, peeled b...
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  • Finely ground sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Scant 1/4 tsp. freshly ground bl...
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  • 9 oz. New York strip steak, 1 in...
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  • 2 thin slices provolone or fonti...
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  • 6 small cherry tomatoes (or grap...
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  • 1 Tbs. canola oil; more if needed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 3- to 4-lb. chicken, cut into...
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  • ¾ cup Genovese pesto
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  • Kosher salt and freshly ground b...
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  • 1 1-lb. loaf country-style white...
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  • ½ cup olive oil, plus more for b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbs. olive oil
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  • 1 lb. yellow onions, thinly sliced
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  • 1 carrot, peeled and thinly sliced
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  • 1 celery stalk, thinly sliced
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  • 2 garlic cloves, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain yogurt
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  • 1 cup loosely packed whole fresh...
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  • 1 teaspoon fresh lemon juice
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  • 1 garlic clove, halved lengthwise
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  • 1 1/2 lb ground lamb (not lean)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil, divided
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  • 3 large garlic cloves, crushed,...
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  • 1/2 teaspoon coarse kosher salt
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  • 1 15-ounce loaf country-style wh...
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  • 1/3 cup freshly grated Parmesan...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 country-style loaf , such as P...
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  • 2-3 tbsp chopped stoned black ol...
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  • 8-10 anchovies (leave these out...
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  • 2 garlic cloves , chopped
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  • 1.0 tbsp capers
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 1 1/2-pound loaf crusty coun...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 4 tablespoons (2 ounces) unsalte...
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  • 4 medium garlic cloves, thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100.0g mature cheddar , grated
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  • 4 thick slices from a round coun...
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  • few sprigs fresh thyme
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  • 50.0g butter or 2 tbsp dripping
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  • FOR THE TOP
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all