HF
High fiber
- 3 Ingredients
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6 to 8 cups (140 to 200 g) kale leave...
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1 Tbsp olive oil
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flaky sea salt or fleur de sel
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 4 Ingredients
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1 bunch of asparagus (thinner is bett...
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2 Tbsps black sesame seeds
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2 tsps mirin
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2 tsps light soy sauce
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 8 Ingredients
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1/4 cup tahini
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1 Tbsp white miso
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1 1/2 Tbsps brown rice vinegar
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1/2 tsp toasted sesame oil
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big pinch red pepper flakes
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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LC
Low carb
- 101 Cookbooks
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- Cook time:
- 3 Ingredients
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a sampling of seasonal vegetables
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flaky sea salt
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to finish: good olive oil, a few drop...
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 6 Ingredients
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2 lbs baby potatoes, such as red-skin...
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1 Tbsp kosher salt for boiling the po...
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4 Tbsps fat of choice, divided (e.g....
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1 tsp chopped fresh thyme or rosemary
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½ tsp sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 17 Ingredients
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1 lb Rancho Gordo Santa Maria Pinquit...
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1 large onion, chopped
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4 cloves garlic, minced
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1 Tbsp tomato paste
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1 tsp pimenton (smoked Spanish paprika)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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LC
Low carb
- 4 Ingredients
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2 bunches radishes, cleaned, trimmed...
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2 1/2 Tbsps extra virgin olive oil
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1/2 lemon, juiced
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salt and pepper to taste
- Nutrition by Foodily 100% match
- Calories per gram: 4.9
- Total fat: High
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- 7 Ingredients
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1 pint large, ripe strawberries
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1 pint fresh blueberries
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1/4 cup aged balsamic vinegar
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1/4 cup sugar
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Flaked mild sea salt (such as Maldon)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 11 Ingredients
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1 cup unseasoned breadcrumbs
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1/2 cup extra virgin olive oil
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2 tsps tahini
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1/2 cup walnuts (60 gs)
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270 gs red bell peppers (2 small pepp...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- 7 Ingredients
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4 cups/1 lb/ 450 g chopped rhubarb
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1 cup + 1 Tbsp/ 8 ozs/ 230 g sugar
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2 cups/ 1 lb/ 450 gs water
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1 vanilla bean (optional)
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1 cinnamon stick
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 5 Ingredients
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1 lb cherries, pitted*
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1 lb strawberries, cored
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1 1/4 tsp whole coriander seeds, or m...
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2-3 Tbsps natural cane sugar (or brow...
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bit of lemon zest, bit of fresh lemon...
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 10 Ingredients
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1 cup / 240 ml sunflower oil
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1 cup / 3.5 oz / 100g evenly sliced s...
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6 ozs / 170 g asparagus spears, very...
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1 bunch of cilantro with stems
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1/2 tsp shoyu / soy sauce
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 101 Cookbooks
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- Cook time:
- 12 Ingredients
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12 ozs good, dried egg pasta noodles...
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2 14-oz cans full-fat coconut milk
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1 14-oz can water (use the coconut ca...
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2-inch knob of ginger, peeled and gra...
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3 large minced shallots
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Foodess
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- Cook time:
- 12 Ingredients
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1 cup pumpkin puree (if using canned,...
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1½ tbsp ground cinnamon
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2 tsp ground ginger
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⅓ cup vegetable oil
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½ cup brown sugar
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- Nutrition by Foodily 92% match
- Calories per gram: 3.5
- Total fat: High
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- 5 Ingredients
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2 large Idaho russet potatoes
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1 lb fresh spinach, thoroughly washed...
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Olive oil
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1/2 cup fresh mixed herbs, lightly ch...
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Flaked sea salt & red pepper flakes
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 5 Ingredients
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1 Tbsp canola oil
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1 Tbsp sesame oil (plus more for driz...
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1/2 lb. shishito peppers, cleaned
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salt and cracked black pepper to taste
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garnish: toasted sesame seeds
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 4 Ingredients
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several lbs Plum (Paste) Tomatoes, sl...
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Chopped Herbs (oregano, thyme, etc......
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Sea Salt
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frame with screen mesh to lay tomatoe...
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 9 Ingredients
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6 rice paper wraps (you can typically...
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1/2 cup cilantro sprigs
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1 1/4 cup grated carrots
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1 1/4 cup grated beets
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1 large avocado
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- Nutrition by Foodily 89% match
- Calories per gram: 2.9
- Total fat: Low
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- 5 Ingredients
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1 medium purple sweet potato, peeled
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1 medium yucca root, peeled
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2 medium red beets
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salt to taste
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vegetable oil for frying
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 101 Cookbooks
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- Cook time:
- 10 Ingredients
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4 scallions, thinly sliced
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5 medium shallots, peeled and finely...
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2 Tbsps grated, peeled ginger
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scant 1 tsp fine grain sea salt
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7 Tbsps good sunflower or olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 8 Ingredients
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6 cups finely grated carrots (you can...
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¾ cup extra virgin olive oil
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⅓ cup red wine vinegar
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3 Tbsps Dijon mustard
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4-5 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 10 Ingredients
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1 large head green cabbage, finely sh...
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½ small head red cabbage, finely shre...
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1 large carrot, peeled and finely shr...
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2 tsps unrefined toasted sesame oil
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3 Tbsps unrefined, cold-pressed extra...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 9 Ingredients
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3 Tbsps good quality extra virgin oli...
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2 large shallots, minced
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3 large cloves of garlic, minced
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1 thick slice of good bread, diced
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650 gs (23 ozs) fresh tomatoes, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 10 Ingredients
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1 bunch tuscan kale
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5 tsp. toasted sesame oil
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10 brussels sprouts
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1 plump clove garlic
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1 Tbsp. rice vinegar
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 4 Ingredients
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5 1/2 cups unbleached bread flour (I’...
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1 tbsp coarse kosher salt
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2 1/4 tsp instant yeast
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2 cups warm water
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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