• 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 2 pounds butternut squash, peele...
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  • 1 cup canned vegetable broth
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  • 1 1/2 tablespoons minced seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 to 1 1/2 Bundles udon noodles
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  • Oil, about 2-3 Tbs
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  • 3-6 Stalks of Broccolini, depend...
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  • 1/2 tsp Red Pepepr Flakes
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  • Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 4 ounces dried udon noodles
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  • Vegetable oil, for tossing and f...
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  • 1 sheet nori
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  • 1 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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  • 1 tbs tsuyu (may come in flavor...
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  • 1/4 cup grated carrot
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  • 1/4 cup spinach
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  • 1 ounce tofu or kamaboko fish ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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  • 1 tbs tsuyu (may come in flavor...
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  • 1/4 cup grated carrot
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  • 1/4 cup spinach
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  • 1 ounce tofu or kamaboko fish ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 2 pounds butternut squash, peele...
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  • 1 cup canned vegetable broth
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  • 1 1/2 tablespoons minced seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 ounces uncooked udon noodles (...
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  • 3 cups water
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  • 3 cups vegetable broth
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  • 1 1/2 cups frozen shelled edamam...
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  • 1 cup thinly sliced napa (Chines...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 10.25-oz. pkg. dried udon noodles
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  • 1 lb. broccoli, cut into small f...
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  • 1 small red bell pepper, diced (...
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  • 2 Tbs. toasted walnut oil, divided
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  • 1 12-oz. pkg. extra-firm tofu, d...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • 1 Tbs. toasted sesame oil
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  • 1 small sweet onion, chopped (1...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium yellow bell pepper, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 ounces dried udon noodles
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  • 5 cups water
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  • 4 Tbs. red miso paste or to tast...
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  • 2 shiitake mushrooms, rinsed and...
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  • 1 large daikon, grated
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 8 oz. brown rice udon noodles or...
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  • 12 oz. seasoned baked tofu, cut...
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  • 2 large cucumbers, peeled, seede...
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  • 4 oz. mild kimchee, undrained
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  • 2 Tbs. toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces udon noodles
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  • 2 tablespoons olive oil, plus mo...
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  • 8 ounces (half a small head) gre...
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  • 1 tablespoon water, plus more as...
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  • 1 medium onion, cut in half, the...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • pepper
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  • 3-5 tablespoons rice vinegar
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  • 2 cups fresh udon noodles
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  • 6-8 small potatoes , cut into 1/...
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  • 8-10 cherry tomatoes , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 (7 1/2 ounce) package udon noo...
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  • 1 garlic clove , smashed
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  • 1 stalk broccoli , broken into f...
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  • 1 teaspoon vegetable oil
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  • 1/2 red pepper, deseeded and cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup thinly sliced shiitake mus...
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  • 1/2 cup finely chopped green onion
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  • 3 cups vegetable broth
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  • 2 teaspoons chili paste with garlic
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  • 2 tablespoons minced fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon sugar
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  • 2 tablespoons lemon juice
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  • Pinch freshly ground black pepper
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  • 2 tablespoons black sesame seeds
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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