LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
    -
    +
  • 1/4 cup wild rice
    -
    +
  • 1 cup fresh spinach
    -
    +
  • 1/2 cup sliced green bell pepper
    -
    +
  • 1 scallion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 tablespoon salt
    -
    +
  • 3/4 cup cup walnuts
    -
    +
  • 8 ounces (2 cups) fresh or thawe...
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 1/3 cups water
    -
    +
  • 1 1/2 cups Lundberg wild rice...
    -
    +
  • 1/2 t salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup long grain brown rice
    -
    +
  • 1 cup millet
    -
    +
  • 3 handfuls whole barley
    -
    +
  • 3 handfuls whole oats (groats)
    -
    +
  • 1 handful red rice, wild rice, o...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup dried apricots, chopped
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 1 tablespoon chopped fresh tarragon
    -
    +
  • 1 cup pearled barley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Red Lake wild rice 200 gr
    -
    +
  • Kale 200 gr
    -
    +
  • Organic Chestnut Mushrooms 250 gr
    -
    +
  • Dressing: 1 clove of Garlic, Ext...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped thyme
    -
    +
  • 2 cups uncooked wild rice or wil...
    -
    +
  • 2 cups dried cranberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup uncooked wild rice
    -
    +
  • 6 sweet yellow and/or red onions...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon chopped fresh thyme...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp fresh ginger juice, made...
    -
    +
  • 2 tbsp White Wine or Champagne v...
    -
    +
  • fine grain sea salt
    -
    +
  • 1/2 tsp Jalapeno, very finely ch...
    -
    +
  • 1/3 cup Extra Virgin Olive Oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup wild rice
    -
    +
  • 1 1/4 cup basmati rice
    -
    +
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 3 Tb. olive oil, divided
    -
    +
  • 1 tsp. curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
    -
    +
  • 1 cup baby arugula leaves
    -
    +
  • 1 cup parsley leaves, minced
    -
    +
  • 1/2 cup tarragon leaves, minced
    -
    +
  • 1/2 cup mint leaves, cut in a ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup brown rice
    -
    +
  • 1/3 cup wild rice
    -
    +
  • 1 x red pepper
    -
    +
  • 1 x green pepper
    -
    +
  • 2 x stalks celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 sprigs thyme, divided
    -
    +
  • 4 cups low-sodium vegetable brot...
    -
    +
  • Kosher salt
    -
    +
  • 1 cup wild rice
    -
    +
  • 1 cup farro
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • Sea salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound beets, scrubbed
    -
    +
  • Sea salt
    -
    +
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • 1 tablespoon finely chopped basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup wild rice
    -
    +
  • 1 1/4 cup basmati rice
    -
    +
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 3 Tb. olive oil, divided
    -
    +
  • 1 tsp. curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups wild and long-grain rice...
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 1 cup chopped fresh flat-leaf pa...
    -
    +
  • 1/4 cup chopped fresh tarragon
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Non-stick cooking spray, nondair...
    -
    +
  • 2 medium eggplants or 8 large to...
    -
    +
  • 16 ounces (454 g) extra firm tof...
    -
    +
  • 1 medium Granny Smith or other g...
    -
    +
  • 2 cloves garlic, grated
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fennel, thinly sliced in...
    -
    +
  • Olive oil
    -
    +
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • Sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups wild rice
    -
    +
  • 1 tsp Kosher Salt
    -
    +
  • 4 tbsp Olive Oil
    -
    +
  • 2 cup Chanterelle
    -
    +
  • 4 tbsp fine-diced shallots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
    -
    +
  • 4 acorn squash (I used a variety...
    -
    +
  • 1/2 cup onion diced
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • 1 cup raisins
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • good pinch of saffron
    -
    +
  • 600.0ml hot vegetable stock
    -
    +
  • 300.0g basmati rice and wild ric...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • Sea salt
    -
    +
  • 2 tablespoons finely chopped chives
    -
    +
  • 2 tablespoons finely chopped mint
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all