• 9 Ingredients
  • 2 15-ounce cans white beans, rin...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 12 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package Mori-nu tofu (extra fi...
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  • 1/2 head broccoli
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  • 1/2 head cauliflower
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  • 3 large carrots
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  • 3 parsnips, cut in chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup broccoli crowns, chopped
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  • 1 cup mushrooms, thinly sliced
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  • 3/4 cup jicama, diced
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  • 1/2 cup carrot, diced
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  • 1/2 cup alfalfa sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 Cherry tomatoes
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  • 5/6 Steamed sprouting broccoli
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  • Handful of Croutons
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  • Rocket 5gr (arugula)
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  • 2 small spring onions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Carrots
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  • 2 Apples
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  • 1 medium beetroot 100 gr
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  • broccoli sprouts
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    +
  • Grated and toasted Ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 avocado, pit removed
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  • 3 tbsp broccoli sprouts
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  • 1/2 tbsp roasted sunflower seeds
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  • 1/2 tsp olive oil
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    +
  • 1 pinch salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 Tbsp olive oil
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  • 1 Tbsp minced garlic
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  • 2 dried chiles
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  • salt and pepper
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    +
  • 1 pound purple sprouting broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Carrots 100 gr (two big ones)
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  • Chard 50 gr
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    +
  • Rocket 50 gr
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    +
  • broccoli sprouts 20 gr
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    +
  • Walnuts 10 gr
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Brussels sprouts
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  • 1 or 2 whole peeled cloves garli...
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  • 2 tsp plus 1 Tbsp extra-virgin o...
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  • Salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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  • 3/4 cup raw cashews, soaked
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  • 1/4 cup raw cashews, soaked and...
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  • 1 tsp apple cider vinegar
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    +
  • 2 tsp organic lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 450.0g purple sprouting broccoli
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    +
  • 5 garlic cloves , peeled and ver...
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  • 2.0 tbsp groundnut oil or vegeta...
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  • 2.0 tbsp toasted sesame oil
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    +
  • 1.0 tbsp toasted sesame seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1.2kg of purple sprouting brocco...
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  • 100 g of hazelnuts
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  • 75 ml of hazelnut oil
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  • 25 ml of olive oil
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  • sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Lettuce
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  • broccoli sprouts
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  • Radishes
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  • Bean sprouts
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 bunches Italian parsley (washe...
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  • 1 large avocado (peeled, pit rem...
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  • 4 carrots (washed, peeled, cut i...
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  • 2 scallions (washed, ends trimmed)
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    +
  • 4 ears of corn (husks and silks...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz. tofu cake
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    +
  • 1 tbsp. white or brown rice miso
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    +
  • 4 tbsp. tahini
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    +
  • 2 tbsp. lemon juice
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    +
  • 1 cup broccoli sprouts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup red wine vinegar
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    +
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup olive oil
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    +
  • 1 tablespoon salt
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • SALAD:
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    +
  • 4 cups red leaf lettuce in bite-...
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  • 4 cups romaine lettuce in bite-s...
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    +
  • 1 carrot, coarsely shredded
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    +
  • 1 green bell pepper, cut into 8...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 peeled cucumbers
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  • 1 bunch(es) kale fistful
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    +
  • 1 bunch(es) sweet pea sprouts
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    +
  • 3 stalk(s) celery
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    +
  • 1-2 stalk(s) big broccoli stems
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup(s) asparagus, chopped
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    +
  • 1 cup(s) broccoli
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    +
  • 1 cup(s) brussel sprouts
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup(s) asparagus, chopped
    -
    +
  • 1 cup(s) broccoli
    -
    +
  • 1 cup(s) brussel sprouts
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 portobello mushrooms , stems r...
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/4 tsp each salt and pepper
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    +
  • 4 pita pockets
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    +
  • 1 cup sprouts , (such as radish,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small head cauliflower cut int...
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    +
  • 8 ounces green beans snipped and...
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    +
  • 2 medium heads broccoli, cut int...
    -
    +
  • 1 1/2 pounds Brussel sprouts, st...
    -
    +
  • 4 carrots, peeled, trimmed and c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • SALAD:
    -
    +
  • 4 cups red leaf lettuce in bite-...
    -
    +
  • 4 cups romaine lettuce in bite-s...
    -
    +
  • 1 carrot, coarsely shredded
    -
    +
  • 1 green bell pepper, cut into 8...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • Romaine lettuce
    -
    +
  • Cabbage
    -
    +
  • Kale
    -
    +
  • broccoli
    -
    +
  • sprouts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all