LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 oz leeks, sliced and well-washed
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  • 7 oz fennel bulb, chopped
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  • 7 oz carrot, well scrubbed and c...
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  • 3.5 oz celery
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  • 3.5 oz celery root (celeriac), p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 large leeks, washed well and t...
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  • 5 tbsp olive oil
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  • salt and pepper
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  • 1/2 tsp chopped garlic
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  • 1/2 tsp chopped shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 large shallot, sliced
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  • 1 large leek, sliced
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  • 2 garlic cloves, minced
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  • ½ cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small shallot, minced
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  • 1 tsp. Dijon mustard
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  • 2 tbsp. Balsamic vinegar
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  • 4 tbsp. olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 leek, white and pale-green par...
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  • Kosher salt
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  • 1/2 small shallot, finely chopped
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  • 2 cornichons, finely chopped
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  • 1/3 cup vegan or regular mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart vegetable stock
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  • 1 1/2 cups unsweetened pumpkin p...
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  • 2 tablespoons olive oil
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  • 1 large leek (pale green and whi...
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  • 2 small shallots, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp olive oil
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  • 1 x chopped shallot
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  • 1 x diced leek (white part only)
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  • 1 x diced celery branch
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  • 3 cup pea pods
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large leeks, cut into 2-by-1/2...
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  • 1 small shallot, minced
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek (about 8 oz. total)
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  • 1/4 cup chopped shallots
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  • 1 clove garlic, peeled and minced
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  • 2 1/4 cups (12 oz.) frozen shell...
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  • 5 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large ears corn, grilled, kern...
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  • 2 tbsp extra virgin olive oil
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  • 1 medium shallot, coarsely chopped
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  • 1 medium leek, white and light g...
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  • 1 medium carrot, peeled and fine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower, stems & cor...
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  • F.O.C. (fat of choice)
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    +
  • 3 leeks, sliced & washed
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    +
  • 1 yellow onion, diced
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    +
  • 2 shallots, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 x large carrot, coarsely chopped
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  • 3 stalks Celery, coarsely choppe...
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  • 2 x small zucchini, coarsely cho...
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  • 2 x leeks, white and light green...
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    +
  • 1 1/2 x Yellow onions, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 shallots , finely chopped (ab...
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  • 1 lb (500 ml) frozen green peas  
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  • 3 tbsp (45 ml)  vegetable oil  
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  • ¼ cup (50 ml) coarsely chopped f...
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  • 3 cups (750 ml) plain rice milk...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup raw seeds or chopped nuts
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  • filtered water, to cover seeds
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  • 1 tsp unrefined sea salt
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  • 2 cup chopped fresh herbs or greens
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  • 1 tbsp chopped allium (onion, sh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small to medium leeks (about 1...
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  • 1 1/2 teaspoons Sherry vinegar*...
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  • 1 tablespoon minced shallot
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic heads
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  • 8 tablespoons extra-virgin olive...
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  • 2 cups chopped leeks
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  • 2 cups chopped onions
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    +
  • 1/3 cup chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 ounce dried shiitake or porc...
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  • 3 tablespoons vegetable oil
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    +
  • 2 medium shallots, minced
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    +
  • 1 large leek, white and tender g...
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  • 4 ounces white mushrooms, stems...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 seeded chopped tomatoes
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  • 7 sliced carrots
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    +
  • 2 sliced onions
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    +
  • 1/2 sliced leek
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    +
  • 1 sliced celery rib
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1 large garlic clove
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    +
  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon (rounded) ground or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • waterr
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    +
  • 2 onions, quartered
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  • 2 to 4 carrots in 2-inch sections
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    +
  • 4 cups consisting of some of the...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 medium carrots, peeled and qua...
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  • 1 onion, peeled and quartered
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    +
  • 2 shallots, peeled and left whole
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    +
  • 2 leeks, trimmed and cleaned
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    +
  • Several sprigs of fennel tops
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsp salt
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    +
  • 1 slice ginger
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  • A pinch of black pepper
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    +
  • 2 tbsp sugar
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    +
  • 1 lb green leeks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 medium leeks, dark green parts...
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  • 2 Tbs. roasted walnut oil
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    +
  • 1 1/2 Tbs. red wine vinegar
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    +
  • 1 Tbs. whole-grain mustard
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    +
  • 1 small shallot, minced (about 1...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 leeks, ends trimmed
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    +
  • 2 European greenhouse cucumbers,...
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  • 1/2 tsp. salt
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    +
  • 1 cup Champagne vinegar
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    +
  • 4 shallots, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 cups cold water
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  • 1 1/2 cups dry white wine or water
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    +
  • 2 carrots, quartered
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  • 4 shallots or 1 onion, chopped
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    +
  • 2 small leeks or 4 scallions, ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all