LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup dry wild rice
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  • 4 cups water
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  • 1 tsp salt
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  • 1/3 cup chopped green onion
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  • 1/2 cup chopped, toasted pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 3 pounds Brussels Sprouts
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  • 1/2 cup Olive Oil
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  • Salt And Pepper
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  • 1 cup Balsamic Vinegar
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  • 1/2 cup Sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch Lacinato or Dinosaur Kale
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  • 1 large clove garlic, minced
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  • 1 teaspoon salt
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  • Juice of 1 lemon
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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  • 2 tbs olive oil
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  • 1 garlic clove, minced
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  • 1 cup of brown lentils (cooked o...
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  • 1 cup fresh apple juice
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  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 Tbsp. dried cranberries or gol...
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  • 4 Tbsp. unsalted pistachios, cho...
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  • 4 Tbsp. slivered almonds, chopped
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  • 1/2 tsp. cinnamon
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  • 1 cup apple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cranberry or apple juice
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  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Delicata Squash Stuffed with Mus...
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  • serves 2-4
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  • 2 Delicata squash
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  • 1 large yellow onion, chopped in...
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  • 2 tablespoons grapeseed or canol...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 2 heaping tablespoons dried cran...
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  • 2 tablespoons sliced almonds (an...
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  • 1 tablespoon chopped crystallize...
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  • 1 teaspoon turbinado or brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 1 1/2 cups raw pecans and/or wal...
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  • 1 teaspoon fine-grain sea salt
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons olive oil
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  • 1/2 red onion, finely diced
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  • 3/4 teaspoons chili powder
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  • 1 2-pound butternut squash, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Fettucini for One (which, is it...
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  • 1/3 Cup Raw, Unsalted Pepitas
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  • 1 Tbs Oil
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  • 1/4 tsp Red Pepper Flakes
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  • 2 Large Handfuls Spinach, torn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pumpkin seeds (pepitas) 1/...
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  • 1/2 cup pecans
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  • 1/2 cup almonds
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  • 1/2 cup pistachios
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  • 1 tablespoon Canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup frozen shelled edamame, th...
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  • 1 teaspoon extra-virgin olive oil
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  • Coarse salt
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  • 1/4 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 ounces Dark chocolate chips
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  • 1 1/3 Puffed Millet, Rice, Kamut...
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  • 1 cup Dried cranberries, chopped
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  • 1/2 cup Toasted Pecan Pieces
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  • Sea Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Non-stick cooking spray
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  • 1 cup (244 g) pumpkin purée
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  • 1/3 cup (117 g) blackstrap or re...
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  • 1/4 cup (48 g) Sucanat
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  • 2 tablespoons (30 ml) canola oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 small oven roasted potatoes
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  • Steamed Brussel Sprouts 200gr
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  • Mixed leaves (red and Romain let...
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  • A handful of dried cranberries
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups steel-cut oats
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  • 8 cups water
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped apricots
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  • 1/2 cup chopped dates
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon salt
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  • 3/4 cup cup walnuts
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  • 8 ounces (2 cups) fresh or thawe...
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • a splash of olive oil
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  • couple pinches of salt
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  • 1 1/2 teaspoons garam masala spi...
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  • 1 medium onion, halved and cut i...
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  • 1/2 medium bulb fennel, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb Brussels Sprouts
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  • 3 tbsp Olive Oil
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  • 3/4 tsp Kosher Salt
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  • 1/2 tsp Freshly ground black pepper
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  • 1/4 cup Cranberry Pistachio Pest...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 oz of 70% dark chocolate, melted
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  • 1/4 cup shelled pistachios, chopped
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  • 1/4 tsp sea salt
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  • Optional toppings: dried cranber...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup (120 g) whole wheat pastry...
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  • 1 cup (78 g) quick-cooking oats
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  • 1 cup (220 g) packed light brown...
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon fine sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large bunch kale, washed and d...
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  • Olive oil or other healthy veget...
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  • 2/3 cup dried cranberries
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  • 1/2 cup crushed toasted cashews...
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  • 1/2 cup vegan mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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