• 12 Ingredients
  • 3 small delicata squash (about 1...
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  • 1 large fennel bulb, reserving f...
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. Grade B Maple Syrup
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  • 1 tsp. whole grain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 3 Ingredients
  • 1 large delicata squash
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  • Olive oil
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  • 1 tablespoon balsamic syrup or g...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small-medium delicata squash,...
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  • 1 medium white turnip, peeled an...
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  • 4 cups water
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  • 4 tablespoons white miso, or to...
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 Pounds delicata squash, (2 pou...
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  • Oil for roasting
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  • 4 Cups Rich Vegetable Broth
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  • 1 tsp Thyme
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  • Lots of Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemongrass,...
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  • 3 medium garlic cloves, minced
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  • 1 tablespoon ground coriander
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  • 1 3/4 cups uncooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil, possibl...
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  • 1 1/4 pound delicata squash (one...
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  • 1/2 pound brussels sprouts
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  • Salt and freshly ground black pe...
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  • 1 large pita bread
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 delicata squash
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  • salt
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  • olive oil
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  • 1 lime
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  • 1/2 cup dried currants
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 5 large shallots, peeled and cut...
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  • 2 tbsp olive oil
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  • 4-5 cloves of garlic peeled, lef...
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  • 2 large delicata squash
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2 delicata squash (@ 1lb each),...
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  • 1 T finely chopped fresh Rosemary
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  • 1 T Olive Oil
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  • 1 t Sea Salt
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  • 1/2 t fresh cracked Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2-3 cups chopped sweet onion (fr...
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  • 3 large garlic cloves, minced
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  • 1 cup chopped celery (from 2-3 s...
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  • 1 heaping cup peeled and chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 delicata squash
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  • salt
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  • olive oil
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  • 1 lime
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  • 1/2 cup dried currants
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup hulled hemp seeds
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  • 1/2 cup water
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  • 2 tablespoons nutritional yeast
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  • 2 tablespoons fresh lemon juice
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  • 1 clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 delicata squash, cut into 1-in...
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  • Extra virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 cup farro, cooked as per packa...
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  • 3/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Israeli Couscous
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  • pinch of salt, plus more to seas...
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  • extra virgin olive oil
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  • 2 x cloves garlic, smashed
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  • 1 x average-sized delicata squas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 delicata squash
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  • olive oil for brushing
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large delicata squash (about 1...
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  • 1 pound brussels sprouts, trimme...
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  • 3 large shallots, peeled, cut le...
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  • 2 Tbsp olive oil
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  • 1 teaspoon Kosher salt (plus mor...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 pounds delicata squash
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  • 2 medium red onions, halved and...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 3 Ingredients
  • 2-4 delicata squash, depending o...
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  • 2 tbsp olive oil
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 small delicata squash
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  • 1/2 cup of barley
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  • 1 tablespoon of chopped flat lea...
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  • 1 tablespoon pure maple syrup
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  • 1-2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 acorn squash (yellow or green)...
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  • 1 delicata squash, rinsed and dried
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  • Olive oil, to taste
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  • Salt and pepper, to taste
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  • 2 tbsp coconut oil (in liquid fo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 pounds delicata squash
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  • 2 medium red onions, halved and...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon finely chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 delicata squashes, halved & se...
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  • 2 tbsp brown sugar
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp basil, cut into long, thi...
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  • 1/4 cup pepitos (pumpkin seeds),...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons chopped salted pis...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 large delicata squash, halved...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 block firm tofu
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  • 1 cup wakame seaweed (soaked in...
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  • 1 carrot (grated)
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  • 1 delicata squash (steamed)
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  • 3 tbsp Bragg’s liquid aminos
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • 1- 3-4 lb delicata squash (or an...
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  • 1/4 cup olive oil
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  • 1/4 cup maple syrup
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  • 1 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all