• 11 Ingredients
  • 2 teaspoon olive oil
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  • 2 carrots, peeled and cut into t...
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  • 1 leek, green portion reserved f...
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  • 1 red bell pepper, stemmed, seed...
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  • 2 ribs celery, cut into thin slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked rice, reheated
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  • 2 scallions, thinly sliced
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  • 1 red onion, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 15-ounce canned lentils, drain...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled English peas (fro...
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  • Salted water for blanching (1 qu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped potato
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 to 2 baby bok choy clusters
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  • about 1/4 cup of rough chopped p...
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  • cooked rice (amount to your chil...
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  • 1/4 teaspoon of fresh ginger
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  • 1 Bosc pear
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup chana dal
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  • ½ tsp. ground turmeric
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  • 2 tbsp. Asian tamarind concentrate
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  • 2 tbsp. coriander seeds
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  • ½ tsp. cumin seeds
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 1 bell pepper or banana pepper o...
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups cooked spaghetti squash
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  • 1 can artichoke hearts (chopped)
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  • 2 roma tomatoes (chopped)
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  • 2 cups fresh spinach
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  • 2 roasted red peppers (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3 tbsp Rose water
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  • 1 cup cooked rice
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  • 4 cups water
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  • 1 tsp saffron
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  • 1/2 cup ground almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 2 cup cooked rice
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  • 1 x onions
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  • 1 x Green Chillies
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  • 10 x Cilantro Leaves
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  • 2 tbsp Besan/ Senagapindi
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  • Show all (10)
  • Nutrition 70% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 5 cups hot cooked rice
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  • 1/3 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups cooked rice, white or brown
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  • 4 scallions, thinly sliced
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  • 1 cup green peas, cooked
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  • 1 cup edamame, cooked and shelled
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  • ¼ cup cilantro, finely chopped,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups cooked rice
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  • 1 - 9 oz package fresh spinach
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  • 1 small bunch fresh cilantro
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  • the juice of one lime
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  • 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups cooked rice
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  • 2 tbsps vegetable/ canola/ sunfl...
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  • 1 tsp mustard seeds
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  • 3-4 curry leaves 4 green chillie...
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  • 1 tsp ginger paste or grated ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 7 Ingredients
  • cooked rice 1 cup (I used a long...
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  • Ground Clove powder 1/4 tsp
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  • Cardamom/Elachi- a few
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  • Soy Milk/other or regular dairy...
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  • Sugar- 3 tbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 3 Ingredients
  • 3/4 cup Pace
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  • 2 cans (16 ounces each) Campbell's
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  • 3 cups cooked rice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 medium (1 lb. 2 oz. or so) can...
  • 8 Cups water
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  • 1 TB. olive oil
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  • 1 small (5 oz.) can tomato paste
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  • 1 medium onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 cloves of garlic, minced
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  • 1 cup vegetable stock
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  • 3 acorn squash
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  • 2 cups cooked rice, barley or qu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small onion
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  • 1 garlic clove
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  • a 1/2-inch piece fresh gingerroot
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  • 1/2 cup red lentils
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 (14- to 15-oz) cans pink or pi...
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  • 4 cups water
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  • 1 (2-oz) bunch cilantro (without...
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  • 1 large onion, chopped
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  • 2 large garlic cloves, chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 6 ripe tomatoes
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  • Coarse salt
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  • 2 cups cooked baby lima beans
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  • 1 cup cooked rice
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  • 1 cup shredded arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (16-ounce) package dried black...
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  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 3 garlic cloves, pressed
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds dried black beans
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  • 14 cups water
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  • 1 large or 2 small bay leaves
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  • 3 garlic cloves, pressed
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  • 2 teaspoons dried whole oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large onion, chopped
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  • 4 garlic cloves, minced
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  • 3 cups broccoli flowerets
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  • 2 cups sliced fresh mushrooms
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  • 1 (15 1/2-ounce) can garbanzo be...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup vegetable oil
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  • 1/4 pound chicken hearts (or com...
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  • One 14 1/2 -ounce can diced toma...
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  • 4 cups whole wheat flour
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  • 2 cups cooked rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all