• 8 Ingredients
  • 1 cup barley, thoroughly rinsed...
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  • 1 15oz can corn, rinsed and drained
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  • 1 1/2 tbsp chives, finely chopped
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  • 1 tbsp mint, finely chopped
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  • 1/2 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • 2 small corn tortillas
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  • ½ cup low sodium canned chili be...
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  • ¼ cup canned corn, drained
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 red bell pepper
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  • 1/2 green bell pepper
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  • 2 10-ounce cans corn
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 quart water
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  • 1/2 cup wild rice, well rinsed
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  • 1 teaspoon salt
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  • 1/2 cup millet
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  • 1/2 cup bulgur
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup cornmeal or masa harina
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  • 2 cups water
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  • 1 15-ounce can corn, including l...
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  • 1/3 cup maple syrup
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup canned black beans, drai...
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  • 1 cup canned corn kernels, drain...
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  • 1 sliced green onion
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  • 1 teaspoon diced cilantro
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups chopped sweet Vidalia onion.
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  • 2-3 cloves crushed garlic.
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  • 2 large tomatoes chopped (or 1,...
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  • 4 stalks chopped celery.
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  • 1 small can corn (or frozen kern...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups soy crumbles
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  • 1⁄2 cup canned soybeans
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  • 15-oz. can corn, drained
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  • 2 (28-oz.) cans diced tomatoes
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  • 30-oz. can chili beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 lb. tube polenta
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  • 1 3/4 cups (15 1/2 -oz. can) hom...
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  • 1 3/4 cups (11-oz. can) corn ker...
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  • 1 1/2 cups (14-oz. can) whole ba...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 15-ounce can corn, drained
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  • 1 large cucumber, peeled and diced
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  • 1/2 cup fine-chopped red onion
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  • 1 medium-size red bell pepper, d...
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  • 1 medium-size tomato, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 Tablespoons vinegar
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  • 6 Tablespoons sugar
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  • 4 Tablespoons vegetable oil
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  • 1 small can corn, drained
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  • 1 can black beans, drained and w...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 can (15 oz.) can corn, drained
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  • 1 can (15 oz.) black beans, rins...
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  • 1/2 cup chopped red onion
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  • 1/3 cup chopped celery
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  • 1/2 cup chopped peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup cornmeal or masa harina
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  • 2 cups water
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  • 1 15-ounce can corn, including l...
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  • 1/3 cup maple syrup
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup canned black beans, drai...
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  • 1 cup canned corn kernels, drain...
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  • 1 sliced green onion
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  • 1 teaspoon diced cilantro
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  • 1 teaspoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 15-ounce can corn, drained
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    +
  • 1 large cucumber, peeled and diced
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  • 1/2 cup fine-chopped red onion
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    +
  • 1 medium-size red bell pepper, d...
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    +
  • 1 medium-size tomato, seeded and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 teaspoons salt
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  • 3/4-1 cup water (depending on ho...
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  • 4 cups tender corn kernels (cann...
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  • 3/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 small green bell pepper , chopped
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  • 1 teaspoon garlic powder (optional)
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  • 1/2 teaspoon salt
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  • 1 (16 ounce) can green beans
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  • 1 large red onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup cider vinegar
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  • 1/4 teaspoon fresh coarse ground...
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  • 1/2 teaspoon celery seed
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  • 1 small jalapeno, seeded, finely...
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  • 1/4 cup finely chopped green bel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon minced garlic (no mor...
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  • 1 small yellow bell pepper , see...
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  • 3 green onions , chopped (can us...
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  • 1 (10 ounce) can canned corn nib...
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  • salt and black pepper (to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • pepper
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  • 1/2 cup chopped celery
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  • 1 cup shredded coleslaw mix
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  • 1/2 cup chopped carrot
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  • 1 teaspoon basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium tomatoes , seeded & diced
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  • 3 cups canned corn or frozen cor...
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  • 1/4 cup olive oil or vegetable oil
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  • 1 cup chopped green pepper
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  • 2 tablespoons minced fresh cilan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups canned corn or frozen...
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  • pepper
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  • 1 white onion or yellow onion ,...
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  • 1 leek , diced
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  • 45 ounces vegetable broth (about...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small onion , finely chopped
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  • 3 tablespoons olive oil
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  • 2 cups canned corn, drained
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  • 1 red pepper, chopped
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  • 6-8 small beets , cooked,peeled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (4 1/2 ounce) can green chilie...
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  • 2 tablespoons fresh lime juice (...
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  • 2 cups fresh tomatoes , seeded &...
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  • 1/3 cup red onion , thinly slice...
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    +
  • 1/3 cup cilantro , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons lemon juice
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup red onion , chopped (or...
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    +
  • 16 ounces canned corn, drained (...
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    +
  • 2 tomatoes , chopped (2-4 tomatoes)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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