• 7 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon brown mustard seeds
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  • 3 garlic cloves, finely chopped
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  • 1 serrano chile, halved, seeded,...
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  • 1 medium butternut squash (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons dry mustard
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  • 1 tablespoon salt
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  • 3/4 cup yellow mustard seeds
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  • 1 cup white wine vinegar
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  • 1/4 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons yellow mustard seeds
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  • 1 tablespoon brown mustard seeds
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    +
  • 3 teaspoons minced fresh thyme,...
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  • 2 teaspoons minced fresh rosemary
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  • 1/3 cup apple cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 15 oz Russet Potatoes (about thr...
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  • 3 Tbs Vegetable Oil
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  • 1 tsp Cumin Seeds
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  • 1 tsp Black/brown mustard Seeds
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  • 1/2 tsp Coriander Powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 3 Tbs. coriander seeds
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    +
  • 2 tsp. brown mustard seeds
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    +
  • 2 tsp. fenugreek seeds
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  • 2 tsp. cumin seeds
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  • 1 tsp. black peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 6 to 8 ears corn (or use 4 cups...
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  • 3 tablespoons vegetable oil
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    +
  • 1/2 teaspoon brown mustard seeds
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  • 1 or 2 serrano chiles, thinly sl...
  • 1/4 teaspoon turmeric
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pound red or black grapes, pre...
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  • 1 cup white wine vinegar
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  • 1 cup granulated sugar
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  • 1 1/2 teaspoons brown mustard se...
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  • 1 teaspoon whole black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup kamut berries
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  • Coarse salt and freshly ground b...
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  • 1 head cauliflower, trimmed and...
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  • 1 small butternut squash, peeled...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 1 teaspoon brown mustard seeds
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  • 1 teaspoon whole cumin seeds
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  • 1 onion, sliced
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  • 4 medium zucchini, halved length...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 New Mexican chile
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  • 2 tablespoons canola oil
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    +
  • 1/2 teaspoon brown mustard seeds
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  • 1 cup finely chopped onion
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1½ cups red lentils
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  • 6 cups water
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  • 1 bay leaf
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  • 1 cinnamon stick
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  • 2 tsp. salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound chard stems (from about...
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  • 1 small shallot, thinly sliced
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  • 1/4 cup kosher salt
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  • 2 tablespoons brown mustard seeds
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  • 1 tablespoon caraway seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups canned black beans, d...
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  • 1 cup cooked black rice, (1/2 cu...
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  • 1/4 cup raw beets, grated on a m...
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  • 1 1/4 cups fresh shiitake mushro...
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  • 1/2 - 3/4 cup walnuts, processed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 teaspoon brown mustard seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 onion, sliced
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    +
  • 4 Japanese (long and thin) eggp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 serrano chile, stemmed and cho...
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  • 1-1/2 tsp. brown mustard seeds
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    +
  • Kosher salt and freshly ground b...
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  • 1/2 small head of cauliflower, c...
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    +
  • 2 Tbs. peeled and chopped fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 quart crisp puffed rice cereal...
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  • 1 cup salted cashews
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  • 1 cup dried banana chips, broken...
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  • 1 1/2 tablespoons canola oil
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    +
  • 2 teaspoons brown mustard seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds green cabbage, very thi...
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  • 1 tablespoon whole cumin seeds
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  • 1 tablespoon whole coriander seeds
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  • 1/2 tablespoon whole fennel seeds
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  • 1/2 tablespoon black peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp. canola oil
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    +
  • 1 tsp. brown mustard seeds
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    +
  • 2 tsp. yellow split peas, lightl...
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  • 1 tsp. ground turmeric
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  • ½ tsp. paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 medium cucumbers (about 1¾ lb...
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  • 1 medium yellow onion, thinly sl...
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    +
  • 1 clove garlic, thinly sliced
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    +
  • ½ red bell pepper, stemmed, see...
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    +
  • ½ green bell pepper, stemmed, s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tbsp dried unsweetened coconut
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    +
  • 3 tbsp vegetable oil
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    +
  • 1/3 cup raw cashew halves
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 25 Key limes
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    +
  • 1/4 cup kosher or sea salt
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    +
  • 1/3 cup canola oil
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    +
  • 1½ tsp. brown mustard seeds
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    +
  • ½ tsp. fenugreek seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. dried apricots, quartered
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    +
  • 4 oz. dried cherries, halved
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    +
  • 1½ cups sugar
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    +
  • 3 tbsp. Dijon mustard
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    +
  • 2 tbsp. brown mustard seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1/2 teaspoon brown mustard seeds
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • 1/2 teaspoon coriander seeds
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    +
  • 1/2 teaspoon whole allspice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 tsp dried unsweetened coconut
    -
    +
  • 3 tsp vegetable oil
    -
    +
  • 1/3 cup raw cashew halves
    -
    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 teaspoon brown mustard seeds
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    +
  • 1 tablespoon canola oil
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon finely chopped serran...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all