HF
High fiber
  • 6 Ingredients
  • 3 to 4 Tbs. olive oil
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  • 4 or 5 large baking potatoes
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  • 2 tsp. coarse salt, or to taste
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  • Freshly ground pepper, to taste
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  • 1/4 tsp. Hungarian paprika, or t...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup regular oats
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  • 1 tablespoon Italian Seasoning
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  • 1 teaspoon nutritional yeast (op...
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  • Dash of S & P
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  • 1/2 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1/3 cup soy milk or water
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  • 1/2 cup all purpose, rice, or w...
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  • 1 1/2 pounds firm tofu, patted dry
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  • 2 tablespoons to 3 peanut, da...
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  • 1/4 cup chopped fresh herbs, li...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 carrot, peeled and shredded
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  • 2 cups dry bread crumbs
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  • 1 tablespoon chopped flat leaf p...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 russet potatoes, grated
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  • 1 carrot, peeled and grated
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  • 1 tablespoon chopped parsley
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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