• 8 Ingredients
  • 1 cup steel cut oats (use certif...
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  • 4 cups water
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  • 2 apples, peeled, cored, & cut i...
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  • 2 Tablespoons maple syrup (you c...
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 2 Tablespoons chia seeds (I like...
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  • 1 cup rolled oats (look for cert...
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  • 2 cups almond milk, preferably h...
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  • sweetener of choice to taste, if...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup expeller pressed canola oil
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  • 1/4 cup dried cherries
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  • 1/4 cup sunflower seeds
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  • 1/4 teaspoon ground cinnamon
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  • 1 cup rolled oats, either quick...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup almonds or pecans
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  • 1/2 cup maple syrup or brown ric...
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  • 1/4 teaspoon salt
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  • 1 cup rolled oats
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  • 1/2 cup safflower or canola oil
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 2 cups old-fashioned oats
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  • 1/3 cup slivered almonds
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  • 1/3 cup sweetened flaked coconut
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  • 1/3 cup pecan halves
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups old-fashioned oats
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  • 1 cup unsweetened coconut flakes...
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  • 1 cup coarsely chopped dry roast...
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  • 1 cup dried cranberries (or any...
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  • 1 cup coarsely chopped candied g...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups old-fashioned oats
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  • 1/3 cup slivered almonds
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  • 1/3 cup sweetened coconut flakes
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  • 1/2 teaspoon ground cinnamon
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  • Pinch of salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1 cup pumpkin puree (if using ca...
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  • 1½ tbsp ground cinnamon
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  • 2 tsp ground ginger
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  • ⅓ cup vegetable oil
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  • ½ cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 large ripe banana, thickly sliced
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  • 1 tsp rolled oats
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  • 1 tsp peanut butter, sweetened
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  • 1 Tbsp vegan chocolate chips
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  • 1 Tbsp extra virgin coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups whole rolled oats
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  • 1/3 cup pre-rinsed quinoa
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  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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  • 1/3 cup raw sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 large apples, peeled and diced
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  • 3/4 cup 100% pure apple juice
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  • 2 tablespoons chia seeds
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  • 3/4-1 teaspoon cinnamon
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  • 1/2 teaspoon pure vanilla extrac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup raw almonds
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  • 1/4 cup coconut oil
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  • 3 tablespoons maple syrup
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  • 1/4 teaspoon fine grain sea salt
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  • 1/2 cup oat flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup steel-cut oats
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  • 2 cups unsweetened non-dairy mil...
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  • 1 pear, chopped
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  • 1/2 teaspoon vanilla
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  • 1/2 teaspoon maple extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 2 cups old-fashioned oats
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  • 1/3 cup slivered almonds
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  • 1/3 cup sweetened flaked coconut
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  • 1/3 cup pecan halves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup rolled oats
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  • 1 cup brown rice crisp cereal
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  • 1/4-1/2 cup protein powder*
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  • 1/2 tsp ground cinnamon
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  • pinch of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups rolled oats
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  • 1 cup raw sliced almonds
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  • 1 cup sweetened shredded coconut
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  • 1 cup fruit and nut trail mix
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  • ¾ cup dried cranberries, cherri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/4 cup non-dairy chocolate chips
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  • 1 large banana
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  • 1 tsp pure vanilla extract
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  • 1 tbsp chia seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 cups rolled oats
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  • 1 1/2 cups raw, unsalted pumpkin...
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  • 1/4 - 1/3 cup agave syrup (sweet...
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  • 3/4 - 1 tsp matcha green tea
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  • 1 1/2 - 2 Tbsp melted extra virg...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 large Apples, cut into bite si...
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  • 5 Plums, cut into bite sized pieces
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  • 8 Figs, cut into bite sized pieces
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  • a splash of Lemon Juice
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  • 1 teaspoon pure Vanilla or Almon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup rolled oats
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  • 1.5 tbsp chia seeds
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  • 1/2 tsp cinnamon
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  • 1 cup non-dairy milk
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  • 1 small carrot, finely grated (y...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 cup regular oats
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  • 2 tbsp chia seeds
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  • 1 cup organic soy milk (or milk...
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  • 1.5 tbsp carob powder
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  • sweetener, if preferred
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 2.5 cups regular rolled oats (no...
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  • 3 tbsp chia seed
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  • 1/2 cup + 1 tbsp ground flax
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  • 1 tsp cinnamon
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  • 1 tsp baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 Green Monster (prepare as usual)
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  • 1/2-2/3 cup regular oats
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  • Water (if needed)
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  • Coconut oil (I tossed some in du...
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  • Chocolate protein powder
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup pecans, toasted
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  • 1 cup + 1 tbsp oat flour (I made...
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  • 1/4 cup + 2 tbsp rolled oats*
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  • 1/2 tsp ground cinnamon
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  • 1/2 scant tsp fine grain sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups steel cut oats
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  • 32 ounces (4 cups) vanilla almon...
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  • 1 cup water
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  • 1/2 teaspoon salt
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  • 3 tablespoons coconut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all