• 8 Ingredients
  • 1 cup steel cut oats (use certif...
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  • 4 cups water
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  • 2 apples, peeled, cored, & cut i...
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  • 2 Tablespoons maple syrup (you c...
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (I used g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup rye flour
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  • 1 cup whole-wheat flour
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  • 1/2 cup cracked wheat, uncooked...
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  • 4 cups all-purpose flour
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  • 1 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups steel-cut oats
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  • 8 cups water
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped apricots
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  • 1/2 cup chopped dates
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tsp Non-Hydrogenated vegan Mar...
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  • 1/2 Cup Steel Cut oats
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  • 1 1/2 Cups Hot water
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  • 1/4 tsp Cinnamon
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  • 1 Pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 3 cups water
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  • 1 cup steel-cut oats
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  • pinch of salt
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  • 2 teaspoons instant espresso
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  • 2 teaspoons cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup red quinoa
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  • 1/4 cup steel-cut oats
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  • 1/2 cup almond milk, plus more f...
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  • 1 pinch kosher salt
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  • 1 pinch ground cinnamon, plus mo...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups fresh blueberries
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  • 1 1/2 cups fresh raspberries
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  • 2 medium sized ripe peaches sli...
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  • 2 Tablespoons all-purpose flour
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup steel-cut oats
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  • Pinch of kosher salt
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  • 1/2 cup blackberries, fresh or f...
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  • 1 tablespoon Hemp seeds
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  • Nut or soy milk (for serving)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cup steel-cut oats
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  • 6 cup water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups steel-cut oats
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  • 6 cups water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar or pure maple syrup,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 1 2/3 cups steel-cut oats
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup steel-cut oats
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  • 4 cups water
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 2 to 4 Tablespoons maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups almond milk
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  • 1 cup steel cut oats
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  • 1/2 tsp salt
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  • 2 small bananas (optional)
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  • 2 medium apples, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup steel-cut oats
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  • 1 1/2 cups liquid
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  • 4-6 chopped apriots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup Gluten-Free Steel Cut oats
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  • 2 cups Rice Milk
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  • 2 cups purified water
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  • 1 tsp. Pure Vanilla Extract
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  • ¼ cup pecans
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  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup combination of whole grain...
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  • 1 Tbsp. grated fresh ginger
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  • 1 cinnamon stick
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  • Seeds from 6 cardamom pods or 1/...
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  • 1/4 tsp. coarsely ground black p...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 T (30 ml) olive oil*
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  • 1/4 cup (50 g) minced onion
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  • 3 cloves garlic, minced
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  • 1 1/2 cups (270 g) diced sweet p...
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  • 1 cup (110 g) chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup instant steel cut oats
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  • 3/4 cup unsweetened vanilla almo...
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  • 1/2 banana, sliced
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  • 1/2 cup blueberries
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  • 1 tbsp chia seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup steel-cut oats
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  • 2 cups unsweetened non-dairy mil...
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  • 1 pear, chopped
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  • 1/2 teaspoon vanilla
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  • 1/2 teaspoon maple extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups water-cooked steel cu...
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  • 2 tsp chia seeds
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  • dash cinnamon
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  • 1 tsp ground flax seeds
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  • 1 1/2 Tbsp raw chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups steel-cut oats
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  • 6 cups water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar or pure maple syrup,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 cups water
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  • 1 cup steel-cut oats
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup steel-cut oats
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  • 3 cups filtered water
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  • 1.5-2 tbsp pure maple syrup (or...
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  • 1 tsp pure vanilla extract
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  • scant 1/4 tsp fine grain sea sal...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup (237 ml) water
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  • 1/4 cup (20 g) steel-cut oats
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  • 1/4 cup (27.5 g) minced carrots
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  • 1 T (15 ml) olive oil (*or use w...
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  • 1/2 small onion, minced (about 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all