HF
High fiber
  • 7 Ingredients
  • 2 cups cooked or drained canned...
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  • 1 medium onion
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  • 1/2 cup rolled oats, or as much...
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  • 1 tablespoon chili powder
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup raw almonds, coarsely ch...
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  • 2 tablespoons olive oil
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  • 1 cup finely chopped shallots
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  • 2 cloves of garlic, coarsely cho...
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  • Salt and pepper to taste
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup chopped onion
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  • 1 handful parsley, finely chopped
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  • 3 cloves garlic, minced
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  • 3 tablespoons organic oat flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 small yellow onion, chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon olive oil
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  • 3 cups (or 2 cans) cooked black...
  • 1 1/2 teaspoon cumin powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup shredded carrot
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  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup combination of whole grain...
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  • 1 Tbsp. grated fresh ginger
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  • 1 cinnamon stick
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  • Seeds from 6 cardamom pods or 1/...
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  • 1/4 tsp. coarsely ground black p...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 T (30 ml) olive oil*
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  • 1/4 cup (50 g) minced onion
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  • 3 cloves garlic, minced
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  • 1 1/2 cups (270 g) diced sweet p...
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  • 1 cup (110 g) chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 1.5 cups grated yam (I used a sw...
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  • 2 large garlic cloves, peeled
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  • 3/4 cup fresh cilantro leaves
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  • 1 small piece of fresh ginger (1...
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  • 1 (15-ounce) can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup uncooked green lentils
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  • 1 cup walnuts halves, finely cho...
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  • 2 teaspoons extra virgin olive oil
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  • 2 heaping cups finely chopped cr...
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • 2 cup old fashioned rolled oats
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  • 1/2 cup rice flour
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  • 1/2 cup almond meal flour
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  • 2 tbsp ground flax seed
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  • 1 tsp ground chia seeds
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  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 carrots, peeled
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  • 4 small leeks, split and cleaned
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  • 5 asparagus green, cut into 3- i...
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  • 12 radishes, cleaned
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  • 1 small fennel, head
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves of garlic, crushed
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  • 400 g tin of green lentils
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  • 300 g potatoes, boiled or steame...
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  • 250 g mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 400 g tin black beans
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  • 1 lemon
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  • 1 tsp cumin
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  • 1 tsp onion powder
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  • ½ tsp chilli powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup whole oat groats, uncooked
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  • 2 tablespoons olive oil
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  • 1 small white or yellow onion,...
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  • 1 clove garlic, minced
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  • 1 small red bell pepper, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup 3/4 cup oat milk
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  • 1/2 cup cashew butter, at room t...
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1 tablespoon olive oil
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  • 1 tablespoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup oat groats
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  • 4-6 cups vegetable or chicken stock
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  • 1 onion, chopped
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  • 1 ear of corn, kernels cut off
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  • 1-2 zucchinis, sliced thinly
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • one teaspoon water,
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  • 4 coriander,
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  • 3 mugs water,
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  • 4 celery stems,
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  • 4 parsley,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup regular oats
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  • 1 cup almond milk
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  • 1/2 cup water
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  • 1/2 cup frozen veggies
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  • 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 Cup oats
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  • 1-1/2 Cups Cooked Lentils (I jus...
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  • 1 Tablespoon Dried Parsely
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  • 1/2 Teaspoon Onion Powder
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  • 1/2 Teaspoon Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 100 g , about a cup, of rolled o...
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  • 2 tbsp olive oil
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  • 4 spring onions, finely chopped
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  • 1 tsp fresh thyme leaves
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  • 2 large handfuls baby spinach, w...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup regular oats
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  • 10 baby carrots or 2 carrots
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  • 1 tbsp coconut oil (or oil of yo...
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  • 1.5 tsp Arvinda’s Curry Masala (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 150 gm Flour
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  • 23 gm Rye or whole wheat flour
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  • 53 gm ground flaxseed
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  • 4.5 gm Salt
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  • 2.3 gm instant yeast
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup wild rice
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  • 1/2 cup whole rolled oats or barley
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  • 1/2 cup dried cranberries, coars...
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  • 1 tablespoon canola oil or other...
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  • 1 1/2 cups diced Portobello or o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil cooking spray
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  • 2 cloves garlic
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  • 2 1/2 cups canned black beans, r...
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  • 1/4 cup rolled oats
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  • 1/4 cup cornmeal
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all