LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 2 heaping tablespoons dried cran...
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  • 2 tablespoons sliced almonds (an...
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  • 1 tablespoon chopped crystallize...
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  • 1 teaspoon turbinado or brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup quinoa
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  • 1 1/3 cups broth or water
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  • 1 small zucchini
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  • 2 large portobello mushrooms, st...
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  • 1/4 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup steel cut oats (use certif...
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  • 4 cups water
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  • 2 apples, peeled, cored, & cut i...
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  • 2 Tablespoons maple syrup (you c...
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  • ½ teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 cups pitted dates
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  • 1/4 cup raw macadamia nuts
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  • 2 tablespoons old-fashioned roll...
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  • Pinch sea salt
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  • 1 cup strawberries, hulled and t...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup old-fashioned oats
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  • 3 tablespoons dry millet
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (I used g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 apple, cored and chopped (skin...
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  • 1 cup water
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  • 1/2 cup quick cooking oats
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 2 Tablespoons chia seeds (I like...
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  • 1 cup rolled oats (look for cert...
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  • 2 cups almond milk, preferably h...
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  • sweetener of choice to taste, if...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 sweet potatoes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup raw almonds, chopped
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  • 2 tablespoons maple syrup
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • Natural cooking spray
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 2 cups grated carrots
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  • 1 cup whole wheat pastry flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup old-fashioned rolled oats
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  • 1/3 cup unsweetened shredded coc...
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  • 1 cup Amy Chaplin's Homemade Alm...
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  • 1/8 teaspoon ground cinnamon
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  • Pinch of coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • Non-stick cooking spray
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  • 1 cup (235 ml) organic corn syrup
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  • 1/4 cup (61 g) unsweetened apple...
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  • 1/2 cup (128 g) crunchy natural...
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  • 1 1/2 cups (117 g) quick-cooking...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3/4 cup old fashioned rolled oats
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  • 1 1/2 cups dried apple rings
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  • 1 cup pitted dates (soaked in wa...
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  • 1/2 cup of shredded, unsweetened...
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  • 1 teaspoon ground cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup water
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  • pinch of salt
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  • 1/2 cup old-fashioned oats
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  • 1/3 cup almond milk
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  • For topping: brown sugar, fresh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 1/2 cups dried, unsweetened co...
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  • 1/2 cup natural cocoa powder
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  • 1/3 cup rolled oats
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  • 1/2 cup grade b maple syrup
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  • 1/4 cup extra virgin coconut oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 1 1/2 cups raw pecans and/or wal...
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  • 1 teaspoon fine-grain sea salt
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup old-fashioned oats
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  • 1/4 cup nutritional yeast
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  • 1 teaspoon fine sea salt
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  • 1/4 teaspoon baking powder
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  • 1/4 cup garlic dill relish, or a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp Non-Hydrogenated vegan Mar...
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  • 1/2 Cup Steel Cut oats
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  • 1 1/2 Cups Hot water
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  • 1/4 tsp Cinnamon
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  • 1 Pinch Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups (260 grams) Steel Cut...
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  • 1/2 teaspoon ground Ginger
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  • 1/2 teaspoon fine Sea Salt
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  • 1 teaspoon Baking Powder
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  • 4 cups (950 ml, 32 ounces) unswe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup (120 g) white whole-wheat...
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  • 1 cup (80 g) ground oats
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons (16 g) arrowroot p...
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  • 1/2 teaspoon fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 1 tbsp. golden flax...
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  • 1/2 cup dairy-free, soy-free veg...
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  • 1/2 cup granulated sugar
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  • 1/2 cup firmly packed light brow...
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  • 1 teaspoon pure vanilla extract
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 ½ cups regular oats (not quick...
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  • 1 cup whole almonds
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  • ⅓ cup corn syrup
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  • ½ cup brown sugar, packed
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  • ½ tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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