• 21 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 2/3 cup rolled oats
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  • 1 cup sugar
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  • 1 Tbsp dried orange peel spice
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  • 1 Tbsp baking powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup rolled oats
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  • 1 cup water
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  • pinch of salt
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  • 1/2 x mashed banana
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  • 1 tbsp soy milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
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  • 1 apple, chopped
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  • 1 tbsp slivered almonds
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  • 2/3 cup light soy milk or fat-fr...
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  • 6 oz calcium- and vitamin d fort...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
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  • 1 apple, chopped
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  • 1 tbsp slivered almonds
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  • 2/3 cup light soy milk or fat-fr...
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  • 6 oz calcium- and vitamin d fort...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups apples (grated, 2 small)
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  • 1 cup unsweetened coconut (or mo...
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  • 2 cups rolled oats
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  • seasonings such as cinnamon (opt...
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  • 2 soymilk or nut milk (or more c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons polenta
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  • 1/2-1 cup water
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  • 3 tablespoons rolled oats
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  • 1 1/2 cups water
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  • 1 pinch salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all