• 8 Ingredients
  • 1/3 cup traditional oats
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  • 1 cup rice or oat milk
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  • 1 small green apple
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  • lemon juice, just a squeeze
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  • freshly grated cinnamon, a dash
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups cubed granny smith apple...
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  • 2 cups fresh cranberries
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  • 1/2 cup sugar
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  • Cooking spray
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  • 1/3 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsp liquid oat straw extract
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  • 3 kale leaves
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  • 1 kiwi
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  • 1 lemon
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  • 2 green apples
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 2 packages plain instant oatmeal...
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  • 4 Tbsp chopped walnuts
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  • 2 Tbsp light-brown sugar
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  • 2 Tbsp dried cranberries
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  • ¼ cup diced granny smith apple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 lg. granny smith apples, peele...
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  • 2 cups sliced fresh strawberries
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  • 1/4 cup Sucanat (or regular sugar)
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1/2 cup muesli (with dried fruit...
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  • 1/4 cup peanut flour
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  • 2 tbsp water
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  • 2 tbsp nondairy milk
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  • 1/2 tsp vanilla extract
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 4 medium granny smith apples [or...
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  • 1/3 cup dried cranberries
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  • 1/4 cup granulated sugar
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  • 1/2 tsp. ground cinnamon
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  • 3/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups water
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  • ¼ teaspoon salt
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  • 1 cup quick oats
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  • 1 cup low-fat or non-fat milk
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  • 1 granny smith apple, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup packed light brown sugar
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  • 1/2 teaspoon salt
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  • 1 teaspoon freshly grated lemon...
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  • 1/4 cup apple juice concentrate,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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  • 1 cup old-fashioned rolled oats
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  • 1 cup packed light brown sugar
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  • 3/4 tsp. baking powder
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  • 1/2 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups unfiltered apple juice
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  • 2 1/2 Tbs. agar flakes
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  • 1 Tbs. kudzu
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  • 1/4 cup rice syrup
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  • 2 Tbs. pure vanilla extract
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1 cup quick oats
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  • 1 cup low-fat or non-fat milk
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  • 1 granny smith apple, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup rolled oats (not quick o...
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  • 1/2 cup boiling water
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  • 1/4 cup raisins or dried cherries
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  • 3 tablespoons cup chopped natura...
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  • 1 teaspoon light brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2-1/2 cups water
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  • 1 cup unsweetened apple juice
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  • 1 granny smith apple , peeled an...
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  • 1/2 cup raisins , (pitted and ch...
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  • 4 tsp packed Splenda® Brand Brow...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • • 1 ½ c walnuts (soaked for 4 ho...
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  • • 1 ½ c cashews (soaked for 4 ho...
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  • • 1 ½ c almonds (soaked for 4 ho...
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  • • 1 ½ c raw sunflower seeds (soa...
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  • • 1 ½ c raw pumpkin seeds (soake...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup vanilla-flavored soymilk (...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon walnuts , chopped (...
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  • 1/2 cup quick oats
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 granny smith apple , diced (or...
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  • 1/4 teaspoon salt
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  • 1 cup quick oats (or old fashion...
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  • 1 cup almond milk (use amount de...
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 medium tart apples (I used gra...
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  • 1 cup canned crushed pineapple i...
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  • 1 banana , frozen
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  • 1/8 teaspoon ground nutmeg
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  • 1/2 cup quick oatmeal or regular...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1/4 cup oats
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  • 1 cup water
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  • 1/4 cup cornmeal
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  • 1/2 cup mixed dried fruit, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups old fashioned oats
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  • 6 tablespoons brown sugar
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  • 1 cup golden raisins
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  • 3/4 teaspoon salt
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  • 1 granny smith apple, peeled and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 6 tablespoons maple syrup , divided
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  • 3/4 teaspoon cinnamon
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  • 4 granny smith apples , peeled,c...
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  • 1/2 cup sliced almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon orange juice
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  • 1 tablespoon lemon juice
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  • 1/3 cup unbleached flour
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  • 1 teaspoon canola oil
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb 1/2 granny smith apple , un...
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  • 0 dried cranberries
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  • 0 green pumpkin seeds
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  • 0 dried tart cherry
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  • 0 cracked flax seed (pulsed in b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup maple syrup
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  • 1 teaspoon ground cinnamon
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  • 4 apples , unpeeled and thinly s...
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  • 2 tablespoons canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all