HF
High fiber
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
    -
    +
  • 1 cup unsweetened flaked coconut
    -
    +
  • ¼ cup almond meal or sesame seeds
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • ½ teaspoon fine grain sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Non-stick cooking spray
    -
    +
  • 1/2 cup (39 g) quick-cooking oats
    -
    +
  • 1/2 cup (47 g) shredded coconut
    -
    +
  • 1/4 cup (48 g) raw sugar
    -
    +
  • 1/4 cup (30 g) carob powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large, very ripe bananas
    -
    +
  • 1 teaspoon vanilla ( optional )
    -
    +
  • 2 cups rolled oats
    -
    +
  • 1/2 teaspoon salt ( optional )
    -
    +
  • 1/4 cup pitted, chopped dried dates
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large, very ripe bananas
    -
    +
  • 1 teaspoon vanilla (optional)
    -
    +
  • 2 cups rolled oats
    -
    +
  • 1/2 teaspoon salt (optional)
    -
    +
  • 1/4 cup pitted, chopped dried dates
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups regular rolled oats
    -
    +
  • 3 cups 4- or 7-grain cereal flak...
  • 1 cup chopped dried dates
    -
    +
  • 1 cup chopped dried apples
    -
    +
  • 1 cup chopped walnuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups toasted malt flakes (from...
    -
    +
  • 1 1/2 cups oatmeal, large flakes...
    -
    +
  • 1/2 cup sunflower seeds
    -
    +
  • 1 cup dried cranberries, coarsel...
    -
    +
  • 1/2 cup dried sour cherries, coa...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 teaspoon sea salt
    -
    +
  • 2 cups whole oats , soaked for 4...
    -
    +
  • 1 fresh banana
    -
    +
  • 1/2 cup dried dates
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all