• 12 Ingredients
  • 3 cups rolled oats
    -
    +
  • 2/3 cup raw pistachios
    -
    +
  • 1/2 cup chopped, raw almonds
    -
    +
  • 1/2 cup unsweetened coconut flakes
    -
    +
  • 1/3 cup raw pepitas (shelled pum...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • Natural cooking spray
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups grated carrots
    -
    +
  • 1 cup whole wheat pastry flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Cup Rolled oats
    -
    +
  • 2 Tbs Veg Oil
    -
    +
  • 2 Tbs Agave Nectar
    -
    +
  • 2 Tbs Dried Apple Chunks
    -
    +
  • 2 Tbs currants (sub raisins)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dry lentils (or 2 cups coo...
    -
    +
  • 2 tbsp ground flaxseed
    -
    +
  • 2 1/4 cup all purpose flour
    -
    +
  • 1/2 cup rolled oats
    -
    +
  • 1 tbsp baking powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 serving make-ahead steel-cut o...
    -
    +
  • spices: 1/4 tsp cinnamon, 1/4 ts...
    -
    +
  • 2 fresh prune plums (or dried),...
    -
    +
  • 2 tbsp currants
    -
    +
  • 1/2 tbsp walnuts
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups regular oats
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 2 tablespoons wheat germ
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups steel cut oats
    -
    +
  • 32 ounces (4 cups) vanilla almon...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons coconut oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup bread flour
    -
    +
  • 1 cup whole-wheat flour
    -
    +
  • Basic Sponge (at room temperature)
    -
    +
  • 1/2 cup rye flour
    -
    +
  • 1/4 cup regular oats
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 1/2 cup coconut (desiccated, thr...
    -
    +
  • sunflower seed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup dried apricot, finely ch...
    -
    +
  • 1/4 cup barley malt or brown sug...
    -
    +
  • 1/3 cup wheat germ
    -
    +
  • 1/2 cup currant or raisins
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup toasted wheat germ
    -
    +
  • 1/4 cup sesame seed
    -
    +
  • 1 tablespoon pure vanilla extract
    -
    +
  • 3 1/2 cups rolled oats
    -
    +
  • 1/2 cup cashews , coarsely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup oat flour (can be made by...
    -
    +
  • 1 cup apple juice or orange juic...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 2 cups rolled oats , uncooked
    -
    +
  • 1/4 cup white sugar or brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup maple syrup
    -
    +
  • 1/3 cup packed light brown sugar
    -
    +
  • 4 teaspoons vanilla
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted wheat germ
    -
    +
  • Copyright 2001 Television Food N...
    -
    +
  • 1/2 cup whole almonds, coarsely...
    -
    +
  • 1/2 cup cashews, coarsely chopped
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all