LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Non-stick cooking spray
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  • 1/2 cup (39 g) quick-cooking oats
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  • 1/2 cup (47 g) shredded coconut
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  • 1/4 cup (48 g) raw sugar
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  • 1/4 cup (30 g) carob powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • Non-stick cooking spray
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  • 14 ounces (400 g) Spekuloos cook...
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  • 1 cup (78 g) quick-cooking oats,...
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  • 1 tablespoon (12 g) baking powder
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  • 1 1/2 cups (355 ml) almond or ot...
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  • Nutrition 90% match
  • Calories per gram: 4.2
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • Natural cooking spray
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 2 cups grated carrots
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  • 1 cup whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Non-stick cooking spray
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  • 1 cup (244 g) pumpkin purée
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  • 1/3 cup (117 g) blackstrap or re...
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  • 1/4 cup (48 g) Sucanat
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  • 2 tablespoons (30 ml) canola oil
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  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 cups old-fashioned oats
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  • 1/3 cup slivered almonds
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  • 1/3 cup sweetened flaked coconut
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  • 1/3 cup pecan halves
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups cubed Granny Smith apple...
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  • 2 cups fresh cranberries
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  • 1/2 cup sugar
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  • cooking spray
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    +
  • 1/3 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • cooking spray
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    +
  • 3 cups old fashioned oats
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    +
  • 1/2 cup chopped raw, unsalted wa...
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  • 1/2 cup chopped unsalted almonds
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    +
  • 1/2 cup chopped unsalted pecans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 cups old-fashioned oats
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    +
  • 1/3 cup slivered almonds
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    +
  • 1/3 cup sweetened flaked coconut
    -
    +
  • 1/3 cup pecan halves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • cooking spray
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  • 2 cups rolled oats (preferably o...
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  • 1/2 cup slivered almonds
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    +
  • 1/3 cup pepitas (pumpkin seeds)
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    +
  • 1/4 cup whole flaxseeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups chopped stemmed dried fig...
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  • 1 cup water
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    +
  • 6 tablespoons sugar
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    +
  • Pinch of salt
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    +
  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 3 cups Rice or Almond Milk (or a...
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  • 3 cups light unsweetened Coconut...
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  • 2-3 pinches of Saffron strands -...
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  • 2 cups Coach
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    +
  • 1/2 teaspoon fine Sea Salt
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  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup packed light brown sugar
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  • 2 tsp. ground cinnamon
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  • 1/4 tsp. table salt
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  • 1 cup pecan halves, roughly chopped
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  • 3 cups old-fashioned (not quick-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • cooking spray
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  • 1 cup steel-cut Irish oatmeal
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  • 1 quart water
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  • ½ teaspoon kosher salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup Ultragrain® White Whole Wh...
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  • 1 cup quick-cooking rolled oats
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  • 2 teaspoons baking powder
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    +
  • 1/2 cup Fleischmann's® Original-...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups regular oats
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  • 1/2 cup sliced almonds
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    +
  • 2 tablespoons wheat germ
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • -- cooking spray or butter
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    +
  • 4 cups rolled oats
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    +
  • 1 1/2 cups walnuts
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    +
  • 1 1/2 cups raw almonds
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    +
  • 1/2 cup sesame seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • cooking spray
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    +
  • 3 1/2 c. water
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    +
  • 1/4 c. Bragg’s liquid aminos
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    +
  • 1/4 c. nutritional yeast
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    +
  • 2 tbsp. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • -- Non-stick cooking spray
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    +
  • 6 cups whole oats
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  • 2 1/2 cups unsalted pecans
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  • 1/2 cup ground flax or flax meal...
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  • 3/4 cup pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Olive oil cooking spray
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    +
  • 2 cloves garlic
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    +
  • 2 1/2 cups canned black beans, r...
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    +
  • 1/4 cup rolled oats
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    +
  • 1/4 cup cornmeal
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 cups old-fashioned rolled oats
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    +
  • 1/3 cup slivered almonds
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    +
  • 1/4 cup pecan halves
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    +
  • 1/3 cup unsweetened flaked coconut
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 3 cups old-fashioned oats
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    +
  • 1 1/2 cups lightly salted dry-ro...
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    +
  • 1/2 cup sweetened flaked coconut
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    +
  • 1/2 cup mild-flavored (light) mo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3 cups old-fashioned oats
    -
    +
  • 1 cup slivered almonds
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    +
  • 3/4 cup shredded sweetened coconut
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    +
  • 1/3 cup sesame seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups old-fashioned oats
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 1 cup shredded sweetened coconut
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    +
  • 1/2 cup pine nuts
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    +
  • 1/2 cup roasted salted sunflower...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped pecans
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    +
  • 1/4 tsp. salt
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    +
  • 1/2 cup raisins (optional)
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    +
  • 1/2 cup chopped almonds
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    +
  • 1/2 cup chopped walnuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1/2 cup maple syrup
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    +
  • 2 tablespoons canola oil
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  • 1 teaspoon pure vanilla extract
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    +
  • 1 teaspoon finely grated orange...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all