LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
    -
    +
  • 2 heaping tablespoons dried cran...
    -
    +
  • 2 tablespoons sliced almonds (an...
    -
    +
  • 1 tablespoon chopped crystallize...
    -
    +
  • 1 teaspoon turbinado or brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
    -
    +
  • 2/3 cup raw pistachios
    -
    +
  • 1/2 cup chopped, raw almonds
    -
    +
  • 1/2 cup unsweetened coconut flakes
    -
    +
  • 1/3 cup raw pepitas (shelled pum...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups / 300 g rolled oats
    -
    +
  • 1⁄2 cup / 60 g raw sesame seeds
    -
    +
  • 1⁄2 cup / 50 g raw walnuts, coa...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1⁄4 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1 cup puffed brown rice
    -
    +
  • 1 cup dried cherries
    -
    +
  • 3/4 cup chopped crystallized ginger
    -
    +
  • 3/4 cup sliced almonds
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups old-fashioned rolled oats...
    -
    +
  • 3/4 cup shelled pistachios
    -
    +
  • 3/4 cup chopped dried apricots
    -
    +
  • 3/4 cup unsweetened shredded coc...
    -
    +
  • 1/2 cup sunflower seeds
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
    -
    +
  • 2 1/2 cups needs and seeds (for...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon cardamom
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup combination of whole grain...
    -
    +
  • 1 Tbsp. grated fresh ginger
    -
    +
  • 1 cinnamon stick
    -
    +
  • Seeds from 6 cardamom pods or 1/...
    -
    +
  • 1/4 tsp. coarsely ground black p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups old-fashioned rolled oats...
    -
    +
  • 3/4 cup shredded coconut
    -
    +
  • 1/2 cup sliced, raw almonds
    -
    +
  • 1/2 cup raw pistachios, shelled
    -
    +
  • 1/2 cup raw pumpkin seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats
    -
    +
  • 1½ cup raw pistachios, hulled
    -
    +
  • 1 cup raw pumpkin seeds, hulled
    -
    +
  • 1 cup coconut chips
    -
    +
  • ¾ cup pure maple syrup
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 to 2 baby bok choy clusters
    -
    +
  • about 1/4 cup of rough chopped p...
    -
    +
  • Cooked rice (amount to your chil...
    -
    +
  • 1/4 teaspoon of fresh ginger
    -
    +
  • 1 Bosc pear
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup canned pumpkin puree (la...
    -
    +
  • 1/2 cup packed dark brown sugar...
    -
    +
  • 2 Tbsp. canola oil or olive oil...
    -
    +
  • 1 Tbsp. vanilla extract (large b...
    -
    +
  • 2 tsp. pumpkin pie spice (large...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 3/4 cups almond milk
    -
    +
  • 1 cup quick-cooking oats
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cardamom
    -
    +
  • 1 cup diced mango
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups old fashioned rolled oats
    -
    +
  • 1 1/2 cups raw pistachios, hulled
    -
    +
  • 1 cup raw pumpkin seeds (pepitas...
    -
    +
  • 1 cup coconut chips
    -
    +
  • 3/4 cup pure maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped pears, unpeeled (...
    -
    +
  • 1 tbsp Sucanat or brown sugar
    -
    +
  • 1 tsp cornstarch
    -
    +
  • 1/4 tsp ground cardamom (or cinn...
    -
    +
  • 1 vanilla bean, scraped (or 1/2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tbsp pure maple syrup
    -
    +
  • 1 tsp arrowroot powder
    -
    +
  • 5 x fresh pears, peeled, cored a...
    -
    +
  • 3 tbsp dried cranberries
    -
    +
  • 2-21⁄2 tsp freshly grated ginger
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup oat flour
    -
    +
  • 1 cup spelt flour (sifted or light)
    -
    +
  • 1/3 cup unrefined sugar
    -
    +
  • 2 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 cups rolled oats
    -
    +
  • 1 cup pumpkin seeds
    -
    +
  • 1 cup pistachios
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 ounces plain or fruit-flavore...
    -
    +
  • 2 cups instant or old-fashioned...
    -
    +
  • 2 cups peach or apricot nectar,...
    -
    +
  • 2 large peaches, finely greated
    -
    +
  • 1 cup blueberries
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 2 tablespoons ground flaxseeds
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/4 cup water
    -
    +
  • 1 tablespoon molasses
    -
    +
  • 2 tablespoons ground flaxseeds
    -
    +
  • 1 tablespoon corn oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 2 tablespoons ground flaxseeds
    -
    +
  • 1 tablespoon vanilla extract
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups old-fashioned rolled oats...
    -
    +
  • 1/2 cup macadamia nuts, coarsely...
    -
    +
  • 1/2 cup unsweetened shredded coc...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/3 cup agave nectar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup whole rolled oats
    -
    +
  • 1/2 cup unsweetened almond milk
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tsp chia seeds
    -
    +
  • 1 tsp ground cardamom
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 2 tablespoons ground flaxseeds
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 2 tablespoons ground flaxseeds
    -
    +
  • 1 tablespoon vanilla extract
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all