HF
High fiber
  • 7 Ingredients
  • 2 cups cooked or drained canned...
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  • 1 medium onion
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  • 1/2 cup rolled oats, or as much...
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  • 1 tablespoon chili powder
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup chopped onion
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  • 1 handful parsley, finely chopped
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  • 3 cloves garlic, minced
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  • 3 tablespoons organic oat flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 small yellow onion, chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon olive oil
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  • 3 cups (or 2 cans) cooked black...
  • 1 1/2 teaspoon cumin powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup shredded carrot
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  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup combination of whole grain...
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  • 1 Tbsp. grated fresh ginger
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  • 1 cinnamon stick
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  • Seeds from 6 cardamom pods or 1/...
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  • 1/4 tsp. coarsely ground black p...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 24 Ingredients
  • 1.5 cups grated yam (I used a sw...
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  • 2 large garlic cloves, peeled
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  • 3/4 cup fresh cilantro leaves
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  • 1 small piece of fresh ginger (1...
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  • 1 (15-ounce) can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup uncooked green lentils
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  • 1 cup walnuts halves, finely cho...
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  • 2 teaspoons extra virgin olive oil
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  • 2 heaping cups finely chopped cr...
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 carrots, peeled
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  • 4 small leeks, split and cleaned
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  • 5 asparagus green, cut into 3- i...
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  • 12 radishes, cleaned
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  • 1 small fennel, head
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 400 g tin black beans
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  • 1 lemon
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  • 1 tsp cumin
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  • 1 tsp onion powder
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  • ½ tsp chilli powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup 3/4 cup oat milk
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  • 1/2 cup cashew butter, at room t...
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1 tablespoon olive oil
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  • 1 tablespoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • one teaspoon water,
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  • 4 coriander,
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  • 3 mugs water,
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  • 4 celery stems,
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  • 4 parsley,
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup regular oats
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  • 1 cup almond milk
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  • 1/2 cup water
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  • 1/2 cup frozen veggies
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  • 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 100 g , about a cup, of rolled o...
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  • 2 tbsp olive oil
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  • 4 spring onions, finely chopped
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  • 1 tsp fresh thyme leaves
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  • 2 large handfuls baby spinach, w...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup regular oats
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  • 10 baby carrots or 2 carrots
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  • 1 tbsp coconut oil (or oil of yo...
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  • 1.5 tsp Arvinda’s Curry Masala (...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup wild rice
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  • 1/2 cup whole rolled oats or barley
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  • 1/2 cup dried cranberries, coars...
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  • 1 tablespoon canola oil or other...
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  • 1 1/2 cups diced Portobello or o...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • Olive oil cooking spray
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  • 2 cloves garlic
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  • 2 1/2 cups canned black beans, r...
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  • 1/4 cup rolled oats
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  • 1/4 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups frozen cut corn, thawed
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  • 1 1/2 cups (1 to 2 medium carrot...
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  • 1 cup frozen hash brown potatoes...
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  • 2/3 cup diced onion
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  • 2 cups fresh spinach, steamed an...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 medium beet, peeled and grat...
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  • 1/2 cup garbanzo beans/chickpeas...
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  • 1/2 medium potato boiled(1/3 cup)
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  • 1/2 cup oats , coarsely crushed/...
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  • 2 teaspoons minced garlic(3-4 cl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup combination of whole grain...
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  • 1 Tbsp. grated fresh ginger
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  • 1 cinnamon stick
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  • Seeds from 6 cardamom pods or 1/...
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  • 1/4 tsp. coarsely ground black p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup quick-cooking oatmeal
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  • 1 teaspoon dried dill
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1 tablespoon canola oil (or othe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups old-fashioned rolled...
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  • 1 cup slivered almonds
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  • 1/2 cup wheat germ
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup dark agave nectar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dark sesame oil
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  • 1/2 teaspoon salt
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  • 1/2 cup diced onion
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  • 1/4 teaspoon black pepper
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup quick-cooking oatmeal (not...
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  • 1/4 teaspoon salt
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  • 1/2 cup liquid egg substitute
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  • 1 cup bulgur
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  • 1 cup diced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 small onions , finely chopped
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  • 1/2 cup parsley , finely chopped
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  • 1 celery root , cubed
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  • 1/2 cup dill , finely chopped
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  • 1 large carrot , shredded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all