• 14 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1 cup old-fashioned rolled oats
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup rye flour
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  • 1 cup whole-wheat flour
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  • 1/2 cup cracked wheat, uncooked...
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  • 4 cups all-purpose flour
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  • 1 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1 cup crispy rice cereal, puffed...
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  • 1/2 cup chopped nuts, like walnu...
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  • 1/2 - 1 cup dried fruits like cr...
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  • 1/2 cup brown rice syrup
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 large, very ripe bananas
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  • 1 teaspoon vanilla ( optional )
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  • 2 cups rolled oats
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  • 1/2 teaspoon salt ( optional )
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  • 1/4 cup pitted, chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups (about 1 ounce) air-poppe...
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  • 1/2 cup (1 1/2 ounce) gluten-fre...
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  • 3/4 teaspoon cinnamon
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 8 Ingredients
  • 4 cups old fashioned rolled oats...
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  • 1 cup raw sunflower seeds
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon kosher salt
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  • 1 cup dried bananas; diced
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups steel-cut oats
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  • 8 cups water
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped apricots
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  • 1/2 cup chopped dates
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 cups rolled oats
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  • 1 1/4 cups chopped toasted walnuts
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  • 1/2 cup oat bran
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  • 1 1/2 cups puffed cereal you lik...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 2 large, very ripe bananas
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  • 1 teaspoon vanilla (optional)
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  • 2 cups rolled oats
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  • 1/2 teaspoon salt (optional)
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  • 1/4 cup pitted, chopped dried dates
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups water
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  • 1 cup steel-cut oats
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  • pinch of salt
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  • 2 teaspoons instant espresso
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  • 2 teaspoons cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup raw cashews
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  • 1/2 cup old-fashioned rolled oat...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • 3 tablespoons maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups whole almonds or other nu...
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  • 4 cups old-fashioned oats
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  • 1/4 teaspoon salt
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  • 1 1/2 cups all-purpose flour, di...
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  • 1 cup canola oil or melted cocon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • 3/4 cup shelled pistachios
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  • 3/4 cup chopped dried apricots
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  • 3/4 cup unsweetened shredded coc...
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  • 1/2 cup sunflower seeds
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 3 Ingredients
  • 1 2/3 cups steel-cut oats
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 (14-ounce) can light coconut milk
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  • 1 cup frozen blueberries
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  • 1 banana
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  • 1/4 cup rolled oats (gluten-free...
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  • 1/4 cup pecans, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • 3/4 cup shredded coconut
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  • 1/2 cup sliced, raw almonds
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  • 1/2 cup raw pistachios, shelled
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  • 1/2 cup raw pumpkin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/4 cup pumpkin seeds
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  • 1/4 cup sunflower seeds
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  • Pinch of salt
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  • Heaped 1/2 cup macadamia nuts, r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • It works in the blender as well....
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  • 3 cups (750ml) quick cook oats
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  • 8 plastic sandwich bags
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  • salt (just a small dash)
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  • Blend one cup of the oats in a f...
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  • Nutrition 77% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups whole almonds
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  • 4 cups quick-cooking oats
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  • 1/4 teaspoon salt
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  • 1 1/2 cups flour, divided
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  • 1 cup canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 to 2 baby bok choy clusters
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  • about 1/4 cup of rough chopped p...
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  • Cooked rice (amount to your chil...
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  • 1/4 teaspoon of fresh ginger
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  • 1 Bosc pear
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 3 cups water
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  • 1 cup steel-cut oats
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups rolled oats
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  • 3/4 cup raw wheat germ
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  • 1/4 cup flax seed meal
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  • 1/4 cup hemp seed
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  • 1/2 cup unsweetened coconut flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 2 cups old-fashioned rolled oats
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  • 1/3 cup slivered almonds
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  • 1/4 cup pecan halves
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  • 1/3 cup unsweetened flaked coconut
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 8 Ingredients
  • Ingredients
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  • 1 cup dried organic soy beans, r...
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  • Water to cover beans
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  • Sugar (optional)
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  • 8 ounce fresh soy milk
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all