• 14 Ingredients
  • 1 cup whole rolled oats (certifi...
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  • 1 cup buckwheat (either groats o...
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  • 1/3 cup quinoa (I used 1/6 cup e...
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  • 2 T chia seeds
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  • 3/4 cup raw almonds, coarsely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 2 ripe bananas
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  • 1/2 cup peanut flour
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  • 1 1/2 cup oats
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  • 2 cups boiling water
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  • 2 tbsp chia seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1/2 cup muesli (with dried fruit...
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  • 1/4 cup peanut flour
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  • 2 tbsp water
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  • 2 tbsp nondairy milk
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  • 1/2 tsp vanilla extract
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • oats
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  • water
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  • cinnamon
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  • coconut
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  • chia seeds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup whole rolled oats
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  • 1 apple, chopped
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  • 1/2 cup frozen blueberries
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  • dash of cinnamon
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  • drip of NuNaturals’ vanilla stevia
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup oats
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  • 1 whole banana
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  • 1 tsp vanilla extract
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  • 1 tsp baking powder
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  • 1 tbsp chia seeds
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup oats
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  • 1 banana
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  • TJ’s peanut flour
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  • NuNatural’s vanilla stevia
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup whole rolled oats
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  • 1/4 cup wheat bran
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  • 3/4 cup water
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  • 1/4 cup vanilla soy milk
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  • 1/4 cup raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup oats
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  • 1/4 cup soy nog + water (to thin...
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  • 1 tsp cinnamon
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  • 1 drop vanilla stevia (or vanill...
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  • 2 tbsp dried cherries
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup whole rolled oats
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  • 1/4 cup coconut flour
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  • 1/2 cup boiling water
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  • 2 tbsp ground Salba (or chia seeds)
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  • 2 tbsp raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup dry oats
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  • 1/4 cup dry buckwheat
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  • 1 apple, chopped
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  • 1 loooong squeeze agave nectar
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  • 1 tsp cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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