• 6 Ingredients
  • 1 serving of oats (I use McCanns...
    -
    +
  • 1/8 cup of vanilla soy milk or a...
    -
    +
  • 2 tsp pumpkin puree
    -
    +
  • 1 packet of splenda
    -
    +
  • dusting of cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 cup old-fashioned oats
    -
    +
  • 2 cups water
    -
    +
  • 2 tablespoons freshly ground fla...
    -
    +
  • 2 tablespoons unsweetened cocoa...
    -
    +
  • 4 teaspoons splenda or sugar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 cup old-fashioned oats
    -
    +
  • 2 cups water
    -
    +
  • 2 tablespoons freshly ground fla...
    -
    +
  • 2 tablespoons unsweetened cocoa...
    -
    +
  • 4 teaspoons splenda or sugar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 tablespoons sugar-free map...
    -
    +
  • 1/4 teaspoon pumpkin pie spice
    -
    +
  • 1 small banana , mashed
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/8 teaspoon table salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 cup water
    -
    +
  • 1 (1 g) packet splenda sugar sub...
    -
    +
  • 1/2 cup old fashioned oats
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 teaspoon rum extract
    -
    +
  • 1 cup water
    -
    +
  • splenda sugar substitute (optional)
    -
    +
  • 1 pinch salt (optional)
    -
    +
  • 1 banana
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 6 Ingredients
  • 1/8 teaspoon butterscotch extrac...
    -
    +
  • 1/4 cup old fashioned oats or qu...
    -
    +
  • 1/3 cup water
    -
    +
  • 1/2 teaspoon splenda sugar subst...
    -
    +
  • 1/4 cup sliced peaches in juice...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • splenda sugar substitute (or no...
    -
    +
  • 1/2-2/3 cup water (depending on...
    -
    +
  • 1/4 cup old fashioned oats (roun...
    -
    +
  • 1 1/2 tablespoons oat bran
    -
    +
  • 2-3 tablespoons pumpkin puree
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon cinnamon (optional)
    -
    +
  • 2 (1 g) packets splenda sugar su...
    -
    +
  • 1 (1 1/4 ounce) packet instant p...
    -
    +
  • 2/3 cup soymilk
    -
    +
  • 1 small apple , diced large
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (1 g) packet splenda sugar sub...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup old fashioned oats (exam...
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup water
    -
    +
  • 1/4 teaspoon salt (optional)
    -
    +
  • 2 teaspoons splenda brown sugar...
    -
    +
  • 1/3 teaspoon apple pie spice
    -
    +
  • 1/2 cup old fashioned oats
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon splenda sugar subst...
    -
    +
  • 1/4 teaspoon pumpkin pie spice
    -
    +
  • 1/2 cup canned pumpkin
    -
    +
  • 1 pinch ground cardamom
    -
    +
  • 1/2 cup old-fashioned oatmeal ,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon splenda granular
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup old fashioned oats
    -
    +
  • 1/2 cup light vanilla soymilk
    -
    +
  • 1-2 teaspoon cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 dash apple pie spice
    -
    +
  • 1 cup water
    -
    +
  • oats
    -
    +
  • Apple Pie Topping
    -
    +
  • 2 teaspoons splenda brown sugar...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon splenda sugar subst...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 cup oatmeal
    -
    +
  • 1 small apple , diced
    -
    +
  • 1 pinch nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup oat bran
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon sugar substitute (suc...
    -
    +
  • 5 dried pitted prunes, chopped
    -
    +
  • 1 cup water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup old fashioned oats
    -
    +
  • splenda sugar substitute , to ta...
    -
    +
  • 1/8 teaspoon almond extract
    -
    +
  • 1 (4 ounce) container prepared s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup high-fiber bran cereal t...
    -
    +
  • 1/2 cup old-fashioned oats
    -
    +
  • 1/4 cup plus 2 tablespoons whole...
    -
    +
  • 1/4 cup granulated no-calorie sw...
    -
    +
  • 2 tablespoons brown sugar (not p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups old fashioned oats
    -
    +
  • 1/4 teaspoon salt (optional)
    -
    +
  • 1 (21 ounce) can light cherry pi...
    -
    +
  • 6 cups water
    -
    +
  • 1 teaspoon almond extract
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup water
    -
    +
  • 1 tablespoon artificial sweetene...
    -
    +
  • 1 tablespoon dried white grapes
    -
    +
  • 2 tablespoons dried sweetened cr...
    -
    +
  • 1 tablespoon dried goji berry
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/8 teaspoon vanilla
    -
    +
  • 2 teaspoons splenda sugar substi...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup oats (any variety)
    -
    +
  • cinnamon (to taste)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (16 ounce) bags frozen cherrie...
    -
    +
  • 3 cups steel cut oats or 4 cups...
    -
    +
  • 8 1/2 cups water
    -
    +
  • 1 cup splenda granular , sugar s...
    -
    +
  • cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup blueberries , Washed, stem...
    -
    +
  • 1 medium banana , Mashed
    -
    +
  • 1 cup splenda granular
    -
    +
  • 1 cup steel cut oats (McCann's)
    -
    +
  • ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup walnut oil
    -
    +
  • 2/3 cup splenda sugar substitute
    -
    +
  • 1/3 cup cocoa
    -
    +
  • 1/2 cup egg substitute
    -
    +
  • 1/4 cup light corn syrup
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 6 cups rolled oats
    -
    +
  • 4 teaspoons cinnamon
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup sugar-free maple syrup
    -
    +
  • 2 cups pecan pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all