• 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups regular rolled oats
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  • 3 cups 4- or 7-grain cereal flak...
  • 1 cup chopped dried dates
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  • 1 cup chopped dried apples
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  • 1 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup plus 2 tablespoons virgi...
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  • 3/4 cup brown sugar, lightly packed
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  • 1 1/4 teaspoons cinnamon
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  • 1/2 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups rolled oats
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  • 1 cup walnut pieces
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  • 2 teaspoon cinnamon
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  • 1/2 teaspoon ground cloves
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  • 3 tablespoon ground flax
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  • Nutrition 90% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups oats
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  • 1 cup almond slivers
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  • 1/3 cup olive oil
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  • 1/3 cup maple syrup
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1 tablespoon ground flax
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  • 2 tablespoons chopped pecans
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  • 2 tablespoons brown sugar
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  • 1/2 cup rolled oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 cup old-fashioned rolled o...
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  • 1 teaspoon cinnamon
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  • 1-2 teaspoons ground ginger
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups old-fashioned oats (not i...
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  • 1 cup sliced almonds
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  • 1 cup finely chopped walnuts
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  • 1/2 cup wheat germ
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  • 1/2 cup packed dark brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups rolled oats
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  • 1/4 cup water
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  • 1 tablespoon molasses
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  • 2 tablespoons ground flaxseeds
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  • 1 tablespoon corn oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 0z can(s) black beans drained...
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  • 4,5 oz can(s) diced tomatoes dra...
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  • 1 cup(s) fresh cilantro leaves
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  • 1 clove(s) garlic
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  • 1 teaspoon(s) cumin ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 0z can(s) black beans drained...
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  • 4,5 oz can(s) diced tomatoes dra...
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  • 1 cup(s) fresh cilantro leaves
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  • 1 clove(s) garlic
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  • 1 teaspoon(s) cumin ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 9 cup(s) apples (approximately 9...
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  • 1 1/2 cup(s) brown sugar
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  • 1 1/4 cup(s) flour
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  • 3/4 cup(s) quick oats
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  • 3/4 teaspoon(s) cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups rolled oats
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  • 1/4 cup water
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  • 1 tablespoon molasses
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  • 2 tablespoons ground flaxseeds
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  • 1 tablespoon corn oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 6 Plums, halved and stones removed
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  • 150 g /5 1/4oz Porridge oats
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  • 1 tsp Cinnamon
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  • 1/2 tsp Ground Ginger
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  • 1/4 tsp Nutmeg
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 150 g Jumbo oats
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  • 25 g Goji Berries
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  • 6 tbs Mixed Seeds
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  • 1 tsp Ground Cinnamon
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  • 1/4 tsp Ground cloves
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1-1 1/2 teaspoon ground ginger
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  • 1 cup water
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  • 1 (1/4 ounce) package active dry...
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  • 3 cups bread flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/8 cup chopped walnuts
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  • 3/4 cup water
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  • 1/8 teaspoon ginger
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  • 1 banana
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 tablespoon wheat germ (optio...
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  • 1/2 teaspoon salt
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  • 1/4 cup dried fruit
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  • 1 clove , crushed (optional) or...
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  • 4 cups rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all