• 8 Ingredients
  • 2 cups water
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  • 1/4 cup molasses
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  • 2 tbsp oil
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  • 4 cups flour (you can use whole...
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  • 1 cup rolled oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup flaxseed
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  • 1 1/4 cups steel-cut (Irish) oats
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  • 2/3 cup dried apricots, coarsely...
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  • 2/3 cup dried apple, coarsely ch...
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  • 2/3 cup dried banana chips
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup whole rolled oats
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  • 1/4 cup wheat bran
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  • 3/4 cup water
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  • 1/4 cup vanilla soy milk
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup mild molasses, (not bla...
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  • 1 1/2 cups whole-wheat flour, pl...
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  • 1 1/3 cups unbleached bread flou...
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  • 1 1/2 cups ice water, (see Tip)...
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  • 1 1/2 teaspoons table salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1/3 cup unprocessed wheat bran
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  • 1 cup nonfat or low-fat milk
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  • 1 cup water
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups quick oats (use certified...
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  • 2 cups bran or wheat flakes cere...
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  • 1 cup unsweetened dry coconut
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  • 2 cups crispy rice cereal
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  • 1 cup craisins
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup corn flakes
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  • 1 cup bran flakes
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  • 1 cup crisp toasted rice cereal...
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  • 1 cup whole-grain oat cereal (su...
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  • 1 cup old-fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 apple, peeled and chopped
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  • 1 1/2 cups water
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  • 1/2 cup quaker oat bran hot cereal
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  • 1 tablespoon raisins
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 2 cup(s) oatmeal
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  • 1 1/4 cup(s) walnuts chopped
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  • 1/2 cup(s) unprocessed bran
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  • 1/3 cup(s) ground flaxseed
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  • 1/3 cup(s) fruit juice
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups large-flake rolled oats
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  • 1 cup wheat bran
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  • 1 cup chopped walnuts
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  • 1 cup chopped dried apricots
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  • 1 cup chopped dates
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 cups oatmeal
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  • 1 1/4 cups walnuts, chopped
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  • 1/2 cup unprocessed bran
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  • 1/3 cup ground flaxseed
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  • 1/3 cup apple juice
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 apple, peeled and chopped
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  • 1 1/2 cups water
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  • 1/2 cup quaker oat bran hot cereal
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  • 1 tablespoon raisins
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 1/2 cups water
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  • 1 1/4 cups large flake rolled oats
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  • 2 tablespoons wheat bran
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  • 1 pinch salt
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  • 1/3 cup raisins or other dried f...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/4 cup raw sunflower seeds
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  • 1/2 cup oat bran
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  • 4 1/2 cups rolled oats
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  • 1/4 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup pecan halves
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  • 1 cup hazelnuts (filberts)
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  • 7 cups old-fashioned oats
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  • 1 cup flaked coconut
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  • 3/4 cup pumpkin seeds (pepitas)
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  • Nutrition 89% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup wheat bran
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  • 1/2 cup oatmeal
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  • 1 cup water
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  • 2 cups bread flour
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  • 1/2 cup whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups rolled oats
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  • 1/2 cup wheat germ
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  • 1/2 cup sunflower seed (use all...
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  • 1/2 cup wheat bran or oat bran
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  • 1/2 cup walnuts , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 cups rolled oats
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  • 1/4 cup flax seed , ground
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  • 1 teaspoon vanilla
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  • 1 tablespoon molasses
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup golden raisin
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  • 3 tablespoons vegetable oil
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  • vegetable oil cooking spray
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  • 1 1/2 cups dry roasted peanuts o...
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup water
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  • 8 cups rolled oats (old fashioned)
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  • 1 cup brown sugar (I used a scan...
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  • 1 cup oat bran
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  • 1 cup sunflower seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 4 Ingredients
  • 7 pieces crunchy sweetened corn...
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  • 7 Reese's pieces
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  • 13 peanut butter chips
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  • 13 pieces Reese's Puffs cereal
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all