LC
Low carb
HF
High fiber
  • 6 Ingredients
  • oatmeal
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  • chocolate granola
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  • peanut butter
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  • almonds
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  • coconut
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup 1% or skim or soy milk
  • 1/2 cup water (I like my oats a...
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  • 1/2 a banana, sliced
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  • 1 tbsp chia seeds (they give the...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 1.75 cups rolled oats
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  • 1 cup brown rice puff cereal
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  • 1/4 cup sunflower seeds
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  • 1/4 cup buckwheat groats (or any...
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  • 1/4 cup chia seeds
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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