• 6 Ingredients
  • 1 teaspoon cinnamon
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  • 4 cups water
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  • 1 pinch salt
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  • 2 apples , chopped
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  • 2 cups old fashioned oats (NOT q...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 apples , peeled, cored and cho...
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  • 1/2 teaspoon vanilla
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  • wheat germ (optional)
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  • toasted walnuts (optional)
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  • 1 cup cranberry juice or apple j...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup brown rice syrup (or hon...
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  • 1/4 cup finely chopped nuts (pre...
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  • 2 tablespoons dark brown sugar
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  • 1/4 cup finely chopped dried fru...
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  • 1 cup uncooked quick-cooking oat
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup craisins (dried cranberr...
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  • 1 teaspoon vanilla
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  • 2 cups Rice Krispies
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  • 3/4 cup peanut butter
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  • 1/2 cup shredded coconut
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup sugar
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  • 1 cup cinnamon baking chips
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  • 1 teaspoon baking soda
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  • 1 1/3 cups flour
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  • 1 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups oats (soaked oat groats o...
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  • 1/4 cup cacao, nibs
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  • 1/2 cup goji berry
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  • 1/2 cup cashews (ground to a fin...
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  • 1/2 cup almonds or hazelnuts
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  • Nutrition 83% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 banana , mashed
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  • 1/4 teaspoon salt
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  • 2/3 cup whole wheat flour
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  • 1 tablespoon baking powder
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 teaspoon 100% cocoa powder (un...
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  • 1/2-2/3 cup water
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  • 1/3 cup oats (or one sachet)
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  • 1 teaspoon artificial sweetener...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
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HF
High fiber
  • 7 Ingredients
  • 1 1/2 tablespoons sugar-free map...
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  • 1/4 teaspoon pumpkin pie spice
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  • 1 small banana , mashed
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  • 1 1/2 cups water
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  • 1/8 teaspoon table salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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High fiber
  • 7 Ingredients
  • 1/4 teaspoon rum extract
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  • 1 cup water
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  • Splenda sugar substitute (optional)
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  • 1 pinch salt (optional)
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  • 1 banana
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup water
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  • 1 (1 g) packet Splenda sugar sub...
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  • 1/2 cup old fashioned oats
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  • 1/2 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • soymilk or skim milk
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  • 2 1/4 cups water
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  • 1/2 cup raisins
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  • 1 cup regular rolled oat
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  • 1 dash salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 1/2 cups water
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  • 1 1/4 cups large flake rolled oats
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  • 2 tablespoons wheat bran
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  • 1 pinch salt
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  • 1/3 cup raisins or other dried f...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup water
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  • 1 medium apple , cored and cut i...
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  • 1 pinch ground nutmeg
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  • 3 tablespoons raisins (I use Tho...
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup chopped pecans or walnuts
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  • 1/4 teaspoon salt
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  • 1/2 cup white sugar
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  • 1 cup semi-sweet chocolate chips
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  • 1 1/3 cups rolled oats
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pinch sea salt
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  • 2 tablespoons oat bran or toaste...
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  • 1 cup short-grain brown rice
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  • 5 cups water
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  • 1 cup steel cut oats
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup butterscotch chips
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  • 1 teaspoon baking soda
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  • 1 1/3 cups flour
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  • 1 cup brown sugar
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup vanilla chip
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  • 1/2 cup sugar
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  • 1 teaspoon baking soda
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  • 1 1/3 cups flour
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  • 1 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup vanilla-flavored soymilk (...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon walnuts , chopped (...
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  • 1/2 cup quick oats
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 3 Ingredients
  • 1-2 teaspoon dried cranberries
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  • 1/2 cup orange juice or peach ju...
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  • 1 (28 g) packet instant oatmeal...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup sliced almonds
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  • 1/2 cup sugar
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  • 4 cups Grape-Nuts cereal (wheat...
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  • 1 cup rolled oat
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  • 1 cup peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup toasted chopped almonds
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  • 1 teaspoon cinnamon
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  • 1 cup old fashioned oats
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  • 1 pinch salt
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  • 1 1/2 tablespoons brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons flax seeds , finel...
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  • 1/4 cup raisins
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  • 1 banana , sliced
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  • 2 tablespoons pumpkin puree
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  • 4 tablespoons wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (8 ounce) can crushed pineappl...
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  • 2 tablespoons brown sugar
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  • 1/2 cup raisins
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  • extra brown sugar (optional)
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  • 1 1/2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all