LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup high-fiber bran cereal t...
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  • 1/2 cup old-fashioned oats
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  • 1/4 cup plus 2 tablespoons whole...
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  • 1/4 cup granulated no-calorie sw...
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  • 2 tablespoons brown sugar (not p...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
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  • 1 cup slivered almonds
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  • 1 cup cashews
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  • 3/4 teaspoon salt
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  • 1/4 cup plus 2 tablespoons maple...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup old-fashioned oats
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  • 1/2 small apple, chopped, plus m...
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  • 2 no-calorie sweetener packets
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  • 1/4 teaspoon ground cinnamon
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  • Dash salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups old-fashioned rolled...
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  • 1 cup slivered almonds
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  • 1/2 cup wheat germ
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup dark agave nectar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 4 Ingredients
  • 1 cup old fashioned rolled oats
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  • 1 (4-inch) cinnamon stick, broke...
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  • 4 cups water
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  • Sugar or agave nectar, as needed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup chopped unsalted pecans
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  • 1/4 teaspoon salt
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  • 1/2 cup maple syrup
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  • 3 cups old-fashioned oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup dried fruit (cranberries...
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  • 1/2 cup red or wild rice
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  • 1/2 cup farina or wheat cereal
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  • 1/4 teaspoon salt
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  • 1 to 2 tablespoons packed dark...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup pumpkin seeds
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  • 1/4 teaspoon fine sea salt
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  • 1 cup dried cranberries
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  • 1/4 cup sunflower seeds
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  • 1/2 cup chopped roasted and salt...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups old fashioned oats
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  • 6 tablespoons brown sugar
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  • 1 cup golden raisins
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  • 3/4 teaspoon salt
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  • 1 Granny Smith apple, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup dried apricots, chopped
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  • 1/4 teaspoon salt, or to taste
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  • 2 cups steel-cut oats (see Ingre...
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  • 1/3 cup dried cranberries
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  • 8 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 apple, preferably McIntosh, co...
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  • 1/4 teaspoon ground cinnamon
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  • 1 cup rolled oats
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  • 2 tablespoons pure maple syrup
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  • 1/4 cup toasted pecans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 cups rolled oats
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  • 1 1/2 cup brown sugar
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  • 4 teaspoons pure vanilla extract
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  • 1 teaspoon salt
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  • 2 cup chopped pecans or walnuts,...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup toasted wheat germ
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  • Copyright 2001 Television Food N...
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  • 1/2 cup whole almonds, coarsely...
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  • 1/2 cup cashews, coarsely chopped
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  • 1/4 cup sesame seeds
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons ground cinnamon
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  • 1 cup slivered almonds
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  • Nonstick cooking spray
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  • 3 teaspoons finely minced rosema...
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  • 1/2 cup maple syrup, good quality
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all