LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 11 ounces silken tofu, cut into...
    -
    +
  • 1 large avocado
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 teaspoon sesame seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
    -
    +
  • 3-4 small yellow summer pattypan...
    -
    +
  • 1 bunch of green onions or sprin...
    -
    +
  • a big splash of olive oil
    -
    +
  • 2 lemons, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounce Package Soba Noodles
    -
    +
  • 1 bunch Asparagus spears , ends...
    -
    +
  • 3/4 cup creamy Peanut butter
    -
    +
  • 1/4 cup (brown) Rice Vinegar
    -
    +
  • 2 x cloves garlic, crushed and c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, ends trimmed
    -
    +
  • 1 teaspoon cooking oil (olive, c...
    -
    +
  • 2 teaspoons Miso & Easy (or 1 te...
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/2 teaspoon grated fresh ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 T. sesame oil or, alternativel...
    -
    +
  • 1 cup finely chopped white onion
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 T. finely chopped fresh ginger
    -
    +
  • 4 cups water or vegetable broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2-2/3 lb lotus root, sliced pa...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 teaspoons cumin
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cup Shallots, skinned and...
    -
    +
  • splash x extra-virgin olive oil
    -
    +
  • 1 pinch Salt
    -
    +
  • 2 tbsp Miso
    -
    +
  • 1/2 tsp powdered muster
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 garlic cloves, peeled and coar...
    -
    +
  • 2 cups fresh cilantro, lightly p...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces soft lo mein noodles (o...
    -
    +
  • 1 tablespoon dark sesame oil
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g Basmati rice
    -
    +
  • 650 g water
    -
    +
  • 10 ml sesame oil
    -
    +
  • Salt and Pepper
    -
    +
  • 100 g chestnut mushrooms
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 Tbsp grapeseed oil or canola oil
    -
    +
  • 1 Tbsp toasted sesame oil
    -
    +
  • 2 large yellow bell peppers, ste...
    -
    +
  • 4 green onions, chopped, includi...
    -
    +
  • 1 lb baby bok choy, bottom root...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely chopped sha...
    -
    +
  • 2 tablespoons seasoned rice vinegar
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • 1/4 teaspoon (generous) Asian se...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound kale, well rinsed
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium sized cucumbers (about...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 Tbsp dark sesame oil
    -
    +
  • 2 Tbsp seasoned rice vinegar
    -
    +
  • 1/2 teaspoon red chili flakes
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tablespoons sesame seeds, toasted
    -
    +
  • ½ pound fresh baby spinach leave...
    -
    +
  • 2 handfuls bean sprouts (such as...
    -
    +
  • 3 Tablespoons unrefined extra vi...
    -
    +
  • 1 Tablespoon unrefined toasted s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup / 120 ml brown rice vinegar
    -
    +
  • scant 1/3 cup / 1.5 oz / 40 g fi...
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • 2 garlic cloves, peeled and crushed
    -
    +
  • 1/4 teaspoon red pepper flakes o...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup dried arame sea vegetabl...
    -
    +
  • Dark sesame oil, about 2 Tbsp
    -
    +
  • 1 Tbsp peeled and minced ginger
    -
    +
  • 1 bunch kale (we used dinosaur k...
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 lb carrots
    -
    +
  • 1 tbsp extra-virgin olive oil (o...
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 3 cups vegetable stock or water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp creamy peanut butter
    -
    +
  • 6 Tbsp vegetable oil
    -
    +
  • 1/2 teaspoon toasted (dark) sesa...
    -
    +
  • 4 Tbsp seasoned rice vinegar (if...
    -
    +
  • 4 cups thinly sliced cabbage (Na...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 pounds carrots, peeled, thinly...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 4 regular or 6 small garlic clov...
    -
    +
  • 1 tablespoon finely chopped or g...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbs. black or white sesame seeds
    -
    +
  • 1 lb. Japanese cucumber, peeled,...
    -
    +
  • 1/2 tsp. kosher salt, plus more,...
    -
    +
  • 3 Tbs. rice vinegar
    -
    +
  • 1/2 tsp. sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large head of cauliflower, cut...
    -
    +
  • 2 Tablespoons unrefined olive oil
    -
    +
  • 1 Tablespoon toasted sesame oil
    -
    +
  • 2 Tablespoons sesame seeds
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 small cucumbers sliced 1/4"thick
    -
    +
  • 1 T salt
    -
    +
  • 1 t minced garlic
    -
    +
  • 1 T chopped green onion
    -
    +
  • 2 t red chili powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons miso
    -
    +
  • 6 tablespoons sake
    -
    +
  • 1 small kabocha squash, about 1....
    -
    +
  • 3 tablespoons sesame oil (or use...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch (approx 2 cups) of Asian...
    -
    +
  • 1 cup bean sprouts
    -
    +
  • 4 chives, finely sliced
    -
    +
  • bunch of coriander (cilantro) (a...
    -
    +
  • ½ red capsicum (pepper), diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all