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  • 6 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 1/2 cups pearled barley (10 ozs)
  • 1 small onion, finely diced
  • 2 thyme sprigs
  • 3 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup pearl barley
  • olive oil
  • 600 g /20 oz new potatoes, scrubbed
  • 2 garlic cloves, diced
  • 1 red chilli, diced (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 Tbsp of sunflower oil
  • 2 onions, roughly chopped
  • 5 celery stalks, roughly chopped
  • 2 green peppers, roughly chopped
  • 2 carrots, roughly chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbs vegetable oil
  • 1 brown onion, diced
  • 3 garlic cloves, minced
  • 2 chillies, diced (optional)
  • 2 tsp fennel seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup pine nuts, preferably from It...
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 3 Tbsps white wine vinegar
  • 1 small shallot, minced (2 Tbsps)
  • Salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 cup water
  • 1 bay leaf
  • 4 cups vegetable stock
  • 1 cup pearled barley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • half cup pearl barley
  • half cup puy (French) lentils
  • 1 small lemon
  • 3-4 small fingerling sweet potatoes,...
  • Small head broccoli, head cut into sm...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • Three 13-oz cans low-sodium spicy tom...
  • Two 14 1/2-oz cans chopped tomatoes a...
  • 2 cups cooked pearl barley
  • 1 cup peeled, seeded and chopped cucu...
  • 1 cup chopped red bell pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups black or pearl barley, rinsed
  • Kosher salt
  • 1 large fennel bulb (about 10 ozs), 2...
  • 2 Tbsps plus 1/2 cup olive oil
  • Freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/2 cup uncooked pearl barley
  • 1 Tbsp long-grain rice
  • 4 cups water
  • 1/4 tsp salt
  • 1/2 cup sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 1/4 cup wheat
  • 1/4 cup rice
  • 1/4 cup pearl barley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 Tbsps chopped fresh rosemary
  • 4 cups plum tomatoes , diced (10-1...
  • 3 tsps kosher salt
  • 1 cup chopped fresh parsley
  • ¾ cup pearl barley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 acorn squash – cut in half lengthwi...
  • 1 Tbsp brown sugar
  • 1/2 cup pearl barley
  • 1 1/2 cups water or vegetable stock
  • 1 star anise
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup dried apricots, chopped
  • 1 Tbsp extra virgin olive oil
  • 1 small red onion, chopped
  • 1 Tbsp chopped fresh tarragon
  • 1 cup pearled barley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 2 medium onions, diced
  • 1 tsp sea salt or kosher salt, plus m...
  • 1 cup pearl barley, rinsed
  • 2 Tbsps peeled and minced fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 ½ cups pearl barley
  • 1-2 large cucumbers, diced
  • 1 bunch green onions, sliced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 cup uncooked pearled barley
  • 2 small avocados, divided
  • 2 tbsp fresh lemon juice + lemon zest...
  • 1 tsp extra virgin olive oil
  • 2 tbsp water, or more as needed to th...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup uncooked pearl barley
  • 1 cup packed arugula leaves
  • 1 cup finely chopped red bell pepper
  • 3 Tbsps finely chopped sun-dried toma...
  • 1 (15 1/2-oz) can no-salt-added chick...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 Tbs. olive oil
  • 1 1/4 lb. Swiss chard, leaves and ste...
  • 2 medium leeks, halved lengthwise, li...
  • 3 medium carrots, peeled and sliced (...
  • 2 stalks celery, sliced (1 cup)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 Tbsps mint leaves, chopped
  • 1 clove garlic, minced
  • Sea salt and freshly ground pepper
  • 1/2 cup chopped green onions
  • 1/2 cup diced red bell pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup pearl barley
  • 1/2 tsp salt, divided
  • 1/2 cup medium-ground bulgur wheat
  • 2 Tbsps toasted sesame seeds
  • 3 Tbsps canola oil
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 5 cups cooked pearl barley (from 1 cu...
  • 1 cup red pepper, diced (about 1 pepper)
  • 1 1/2 cups fresh, cooked corn kernels...
  • 1 cup zucchini, diced
  • 1/2 cup red onion, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 1 lb pearl barley (about 2 1/3 cups),...
  • 2 tsps salt
  • 3 qts water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 tbsp small capers , rinsed
  • 300.0g Tenderstem broccoli , cut into...
  • 1 butternut squash , peeled and cut i...
  • 5 tbsp balsamic vinegar
  • 15 black olives , pitted
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 2 cups short-or medium-grain brown rice
  • 1/2 cup pearl barley
  • 3 1/2 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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