LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 c carrot, chopped (about 2 med...
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  • 1 c yellow onion, chopped (about...
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  • 3 cloves garlic
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  • 1/2 c whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 15 Ingredients
  • 2 lb peaches, peeled, pitted, an...
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  • 1 small container blackberries (...
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  • 1/3 cup sugar
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  • about 1 tablespoon lemon juice
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  • 1/2 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups whole wheat flour
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  • 1 packet active dry yeast
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  • 1 1/4 cups warm water
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  • 6 cloves fresh garlic, thinly sl...
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 3 cups whole wheat flour
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  • 1 packet active dry yeast
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  • 1 cup warm water
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  • 1 pint of fresh blueberries
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 4 cups whole wheat flour
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  • 1 envelope, about 2 tsp Active D...
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  • 2-3 Tbsp agave syrup
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  • 1 1/2 tsp sea salt, fine
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  • 1/2 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup sweet potato
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  • 2/3 cup soy or skim milk
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  • 2 teaspoon lemon juice
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  • 1 cup whole wheat flour
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  • 1 cup white flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup AP flour
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  • 1/2 cup white whole wheat flour
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  • 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup tea (any flavor) steeped d...
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  • 1/2 cup soy milk
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  • 2 cups whole wheat flour
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  • 1/2 cup natural sweetener, sucan...
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  • 3 Tbsp agave or maple syrup or h...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 3/4 cups King Arthur Organic 1...
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  • 1 1/2 cups King Arthur Unbleache...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons instant yeast
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  • 1 to 1 1/8 cups lukewarm water*
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup vegetable oil
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  • 1 sweet potato, shredded
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  • 1/2 cup whole wheat flour
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  • 1/2 cup sugar
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  • 1 potato, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup fenugreek (methi) leaves,...
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  • 1/3 cup whole wheat flour (gehun...
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  • 1/3 cup Bengal gram flour (besan)
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  • ½ teaspoon ginger-green chili paste
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons white sugar
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  • 1 teaspoon ground cinnamon
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  • 1/2 cup warm water (110 degrees...
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  • 1 tablespoon lemon juice
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  • 4 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon chili powder
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  • 1/2 cup whole wheat flour
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  • 1/4 cup chopped coriander
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon cumin seed (I use a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon lemon zest
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  • 1/2 teaspoon nutmeg
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  • 1 teaspoon cinnamon
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  • 1/2 cup soymilk or 1 cup butterm...
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  • 1/2 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon lemon juice
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  • 1 cup whole wheat flour
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  • 1/2 cup quick oatmeal or regular...
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  • 2 cups bread flour
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup nutritional yeast
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon dried sage
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  • 1 stalk celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon lemon juice
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  • 1 cup whole wheat flour
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  • 1/2 teaspoon ginger , chopped fi...
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  • 3 pieces green chili peppers , c...
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  • 1 cup cauliflower , grated
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 225 g self-rising flour
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  • 225 g plain whole wheat flour
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  • 3-4 cloves garlic , finely chopp...
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  • 200 ml water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/2 cup sugar
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  • 1 tablespoon lemon juice
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  • 1 1/2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 teaspoons active dry yeast
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  • 2 tablespoons canola oil
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  • 2 cups whole wheat flour
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  • 1 cup bread flour
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 slices of well-toasted whole w...
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  • 1 cup soymilk
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  • 2 large onions , sliced into 1/4...
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  • 1 cup whole wheat flour
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  • 1/2 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups whole-wheat flour
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  • 2 tablespoons olive oil
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  • 2 medium onions, finely chopped
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  • 1 1/2 teaspoons active dry yeast
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Topping
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  • 1/4 cup whole wheat flour
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  • 2/3 cup rolled oat
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  • 1 teaspoon cinnamon
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    +
  • 1 1/2 tablespoons whole wheat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 3 cups tinned chickpeas , well d...
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  • 1/4 cup sesame seed
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all