• 11 Ingredients
  • 1 cup bulgur
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  • 1 teaspoon kosher salt
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    +
  • 1 cup boiling water
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  • 4 scallions, thinly sliced on th...
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  • 1/2 cup chopped parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces (2 cups, or 340 g) pre...
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  • 5 cups (1.2 l) water or low-sodi...
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  • 1 packed cup (165 g) raisins
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  • 1/4 cup (60 ml) apple cider vinegar
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  • 1/4 cup (60 ml) fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon minced shallot
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  • 1/2 teaspoon finely grated lemon...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • 1/4 cup plus 2 tablespoons canol...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch kale
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  • 1/3 cup raisins
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  • dry vermouth
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  • 2 tablespoons olive oil
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  • 1/3 cup pine nuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup white balsamic vinegar
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  • 2 medium or 1 large artichoke
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  • 1/4 cup pitted kalamata olives
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 orange
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  • 3/4 cup seedless raisins
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  • 1 1/2 tablespoons lemon juice
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  • 1 small bunch green onions, trim...
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  • 1 carrot, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup seedless raisins
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  • 1 cup chopped walnuts
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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  • 3 cups water (or more, depending...
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  • 2 2-inch strips of fresh lemon z...
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  • 2 cups shelled English peas (fro...
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    +
  • Salted water for blanching (1 qu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups raw cashews
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  • 1 cup golden raisins
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  • 1 cup chopped dried unsulfured a...
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  • 2 tablespoons freshly grated org...
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  • 1.5 tablespoons freshly squeezed...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups uncooked plain instan...
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  • 1 medium zucchini (halved length...
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  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon kosher salt
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    +
  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 extra large wraps
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  • 1-2 tsp virgin coconut oil
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    +
  • 1-2 tsp turmeric powder
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  • 1 tsp curry powder
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 400 grams brussels sprouts (abou...
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  • 280 grams carrots (about 2 large...
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    +
  • 1 apple, diced (I used Honeycrisp)
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  • 1 large celery stalk, diced
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    +
  • 1/2 cup sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 cup broccoli crowns, chopped
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  • 1 cup mushrooms, thinly sliced
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  • 3/4 cup jicama, diced
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  • 1/2 cup carrot, diced
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    +
  • 1/2 cup alfalfa sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 1/4 cups raw cashews
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  • 1/2 tsp saffron added to soaking...
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    +
  • 1 1/2 cup water (for soaking)
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    +
  • pinch of salt
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    +
  • 1/2 cup nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups carrots (shredded, ch...
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    +
  • 1 1/2 Tbsp grade B maple syrup
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    +
  • 2-3 Tbsp tahini
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    +
  • 1/2 cup organic raisins
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    +
  • 1 tsp sweet curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 2 tablespoons orange juice
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    +
  • 2 tablespoons Sherry wine vinega...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 Orange
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    +
  • 2 table spoons of raisins
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    +
  • 1 Table spoons of Walnuts
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    +
  • 1 Table spoons of Pinenuts
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    +
  • Red Camargue Rice 50 gr
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 450 g Swiss Chard
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  • 2 Cloves of Garlic, crushed
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    +
  • 1 Lemon, juice & zest
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    +
  • 1 Tbsp Olive Oil
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    +
  • 3 Tbsp Water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup semi-pearled farro
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    +
  • Kosher salt
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    +
  • 1 cup sliced celery cut very thi...
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    +
  • 1/4 cup celery leaves
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    +
  • 1/4 cup quartered pitted green o...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads broccoli (1 bunch), stem...
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    +
  • 1 head cauliflower, stems removed
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    +
  • 2.5 cups shredded carrots
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    +
  • 1/2 cup sunflower seeds
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    +
  • 1 cup currants
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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    +
  • 1 cup Raw Buckwheat groats (or g...
    -
    +
  • 3/4 cup uncooked Red Kidney bean...
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    +
  • 2 tsp extra virgin olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup shelled pistachios
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/2 pounds carrots, peeled, ha...
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    +
  • 1/4 cup raisins
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    +
  • 3 tablespoons lemon juice (from...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds Swiss chard, stem ends...
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    +
  • 1/4 cup pumpkin seeds
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small red onion, halved and th...
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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