LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 can pumpkin puree (15 ounces)
    -
    +
  • ¼ cup sesame paste (tahini paste)
    -
    +
  • 1 medium lemon, juiced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Finely grated zest of 1 lemon (1...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 3 tablespoon extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 pound brussels sprouts, trimme...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup raw hulled pumpkin seeds...
    -
    +
  • ¼ cup unrefined, cold-pressed ex...
    -
    +
  • 1 3-pound butternut squash, peel...
    -
    +
  • 1 Tablespoon fresh thyme leaves...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
    -
    +
  • 100 g (3½oz) walnuts
    -
    +
  • 60 g (2oz) raw almonds
    -
    +
  • 1 tsp za’atar spice mix [or use...
    -
    +
  • 1 tbs apple cider vinegar
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 cup roughly chopped fresh cila...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
    -
    +
  • 200 g (7oz) sweet cherry tomatoes
    -
    +
  • 1 red capsicum (bell pepper)
    -
    +
  • 1 red onion
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups couscous
    -
    +
  • 3½ cups vegetable broth
    -
    +
  • ½ cup dry roasted almonds, rough...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 brown onion, sliced into thin...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (15-ounce) cans of canned pump...
    -
    +
  • 1 1/4 cups maple syrup
    -
    +
  • 1/2 cup apple juice
    -
    +
  • 2 Tablespoons lemon juice
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup pumpkin seeds
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 heads of escarole, tough outer...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds carrots, sliced on...
    -
    +
  • Kosher salt, freshly ground blac...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1/4 tsp ground turmeric
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 cup tanini
    -
    +
  • 1/4 cup lemon juice (~1 lemon)
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups carrots (shredded, ch...
    -
    +
  • 1 1/2 Tbsp grade B maple syrup
    -
    +
  • 2-3 Tbsp tahini
    -
    +
  • 1/2 cup organic raisins
    -
    +
  • 1 tsp sweet curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large rolls or 4 slices of bre...
    -
    +
  • 1 avocado, sliced + tossed in 1...
    -
    +
  • 1 cup raw cashews
    -
    +
  • 1/3 cup raw salted pepitas (I us...
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp olive oil
    -
    +
  • 1/3 cup raw pumpkin seeds
    -
    +
  • 1 cup tightly packed cilantro, torn
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1 head of kale
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/4 cups oat flour
    -
    +
  • 5 Tbsp ground seeds (flax, chia,...
    -
    +
  • 1 Tbsp baking powder
    -
    +
  • 3 Tbsp chopped walnuts (optional)
    -
    +
  • 3/4 tsp cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 ounces canned pumpkin
    -
    +
  • 2 cups raw cashews, soaked overn...
    -
    +
  • 1/2 cup reserved soaking water
    -
    +
  • 1/4 cup maple syrup
    -
    +
  • 3 tablespoons grapeseed oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 fresh tomatillos (about 6 oz....
    -
    +
  • 1/2 cup shelled raw pumpkin seed...
    -
    +
  • 2 medium cloves garlic, peeled
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower, cut into flo...
    -
    +
  • 3 Tbsp. olive oil, divided
    -
    +
  • ½ tsp. ground cumin
    -
    +
  • ¼ tsp. chili powder
    -
    +
  • 1 cup frozen corn
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds Swiss chard, stem ends...
    -
    +
  • 1/4 cup pumpkin seeds
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 small red onion, halved and th...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup superfine sorghum flour
    -
    +
  • 1/2 cup arrowroot powder
    -
    +
  • 1/2 cup pecans, finely ground
    -
    +
  • 1 to 2 teaspoons cinnamon
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x (6-inch) pitas, each cut int...
    -
    +
  • Cooking Spray
    -
    +
  • 2 tbsp Tahini
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups (1-inch) cubed peeled...
    -
    +
  • Cooking spray
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 14 cups lightly packed gourmet s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
    -
    +
  • 3/4 cup apple juice
    -
    +
  • 1/2-1.5 teaspoons ground ginger...
    -
    +
  • 1/2 teaspoon ground cloves
    -
    +
  • 1 cup Sucanat (or brown sugar)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup + 2 Tbsp spelt flour
    -
    +
  • 3/4 almond milk
    -
    +
  • 1 tsp lemon juice
    -
    +
  • 1 tsp matcha green tea powder
    -
    +
  • 1/8 tsp salt (generous pinch)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 – 4.5 cups fresh pumpkin puree...
    -
    +
  • 1/4 cup sweet apple cider or app...
    -
    +
  • 1 cup Sucanat (or brown sugar, u...
    -
    +
  • 3-4 tbsp pure maple syrup, to taste
    -
    +
  • 1 tbsp ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all