LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup freshly squeezed lemon juice
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  • 2/3 cup agave nectar
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  • 6 cups water
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  • 2 large sprigs fresh rosemary
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  • 10 black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons black pepper-infus...
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  • 4 blackberries
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  • 3 large basil leaves, roughly ch...
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  • fresh squeezed lemon juice
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  • Club Soda
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound fresh fava beans, shelled
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  • 2-3 medium radishes, julienned (...
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  • 1 teaspoon lemon zest
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 tablespoons sugar
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  • 1 quart (4 cups) ripe strawberri...
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons vodka (optional)
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • Leftover pulp from the above rec...
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  • 4 cups sugar
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  • 1 tablespoon fennel seeds
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  • 1 1/2 tablespoon crushed black p...
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  • 1 1/2 tablespoon cooking oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 (46-oz.) bottle vegetable juice
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  • 1 (12-oz.) jar roasted red bell...
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  • 1 cup loosely packed fresh parsl...
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  • 1/2 cup chopped fresh basil leaves
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  • 1 cup chopped cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (140g) uncooked bulgur
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  • 3 medium ears corn, husks and ke...
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  • 1/4 cup (60ml) vegetable oil
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  • 1/2 cup (30g) chopped fresh flat...
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  • 1/2 cup (40g) chopped fresh mint...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon caraway seeds
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white or yellow mis...
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  • 1 small shallot, halved lengthwi...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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  • 3 tablespoons plus 2 teaspoons f...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Ground black pepper to taste
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  • 1 tablespoon prepared balsamic v...
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  • 1 tablespoon lemon juice
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  • 1 small zucchini or yellow squas...
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  • 4 pitted black olives, such as K...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 oranges
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  • 1 cup sugar
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  • 2 teaspoons lemon juice
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  • 2 teaspoons fresh ginger, cut in...
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  • 1 bag (12 ounces) fresh or froze...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup sugar
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  • 2 tablespoons grated fresh ginger
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  • 1 star anise
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon grated lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb fresh portobellos, scrubbed...
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  • 1/4 cup safflower oil
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  • 1 teaspoon chopped fresh sage
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 (6-ounce) jar pitted kalamata...
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  • 1 tablespoon drained capers
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  • 1 tablespoon sherry vinegar*
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  • 1 teaspoon lemon juice
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  • 1 small garlic clove
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 1/4 cups peeled and diced peac...
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  • 2 1/4 cups seeded and diced plum...
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  • 1 1/2 cups sugar
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  • 3 tablespoons fresh lemon juice
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  • 1 (1.75-oz.) package powdered fr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • 1/4 cup pitted Niçoise or Kalama...
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  • 1/4 cup fresh cilantro, very rou...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 1/2 tsp. minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 green bell peppers, coarsely c...
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  • 2 tomatoes, coarsely chopped
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  • 1 onion, coarsely chopped
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  • 1 tablespoon minced fresh cilantro
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  • 2 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 95 g caster sugar
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  • 150 g chopped rhubarb
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  • 1 lemon, juiced
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  • 1 star anise
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  • 1 vanilla pod, halved and scraped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 pounds strawberries, washed an...
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  • 2 cups granulated sugar
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  • 1 1/2 tablespoon lemon juice
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  • 1 1/2 tablespoon balsamic vinegar
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  • 1/2 teaspoons freshly ground bla...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4-5 roasted red pepper , from a...
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  • 2.0 tbsp lemon juice
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  • 4 spring onions , chopped
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  • 400.0g can chickpeas
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  • 3.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp maple syrup (Grade B is m...
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  • 2 Tbsp lemon juice
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  • 1 Tbsp apple cider vinegar
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  • 1-2 Tbsp extra virgin olive oil
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  • 1/2 tsp pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 avocados, scooped (rinse skin...
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  • 1/2 lemon - squeeze over top sco...
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  • additional hemp seeds
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  • 4 scooped avocado centers (about...
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  • 1 small apple, diced (about 1/2...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all