LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons Canola oil
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  • 1 medium onion, chopped
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/8 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 medium onions, minced
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  • 1 clove garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 1 fresh, hot green chili pepper,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 400 grams firm tofu
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    +
  • 1 tablespoon nutritional yeast
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  • 1 tablespoon lemon juice
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  • 1 teaspoons salt
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  • 250 grams spinach
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pound green cabbage (half...
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  • 1/4 cup vegetable oil
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  • 1/4 teaspoon cumin seeds
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  • 1/2 teaspoon fennel seeds
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  • 1 teaspoon sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 T (15 mL) coconut oil or olive...
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  • 1 1⁄2 tsp (7 mL) cumin seeds
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  • 1 yellow onion, diced
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  • 1 T (15 mL) minced fresh garlic
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  • 1 T (15 mL) minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp Turmeric divided
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  • 2 medium white onions, chopped
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  • 1 1/2 green chilis, finely sliced
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  • 3 tbsp lemon juice
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  • Handful of fresh coriander, roug...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tbsp Vegetable Oil
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  • 1 tsp Cumin Seeds
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  • 1 cup chopped onion
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  • 2 cups Fresh Tomato
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  • 2 tsp Fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 teaspoons garam masala
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  • 1/4 teaspoon amchoor powder (opt...
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  • Vegetable oil, for frying
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  • 1 pound young okra—halved length...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups red lentils, soak ove...
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  • 3 1/3 cups water
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  • 3-4 cloves garlic
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  • 1 tbsp cold-pressed, virgin coco...
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  • 1 cup red onion chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 4 1/2 pounds ripe tomatoes
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  • 2 teaspoons vegetable oil
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    +
  • 1 teaspoon garam masala
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  • 1 teaspoon ground cumin
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    +
  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 19 Ingredients
  • 500 g Brussels sprouts, washed a...
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  • Half a can of chopped tomatoes
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  • Salt to taste
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  • One medium onion, thinly sliced
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  • 1 tsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil - 1 tablespoon
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  • cumin seeds or jeera - 1 teaspoon
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  • onion - 1 medium chopped
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  • garlic - 3-5 pods finely chopped
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  • ginger - 1/2 inch piece chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup vegetable, sunflower, ca...
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  • 1 teaspoon mustard seeds
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  • 1 teaspoon cumin seeds
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  • 1 fresh hot chile minced (spicie...
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  • 2 cups peanuts (raw is best, roa...
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp of vegetable oil
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    +
  • 1 large onion, chopped
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  • 1 green chilli, chopped
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  • 2 tsp of ginger-garlic paste
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    +
  • 1/4 tsp of ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 C chopped ripe mangoes (about...
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  • 1/2 C chopped yellow onion
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  • 1/4 C raisins
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  • 4 tbsp brown sugar
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    +
  • 1 tbsp finely chopped or grated...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups water
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  • 1/2 cup sugar
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    +
  • 1 (2-inch-long) piece cinnamon s...
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  • 2 (1- by 1/4-inch) pieces fresh...
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  • 2 teaspoons green or white carda...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • A piece of fresh ginger, about 2...
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  • 1 x large head fresh cauliflower...
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  • 8 tbsp vegetable oil [I only use...
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    +
  • 1/2 tsp ground turmeric
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    +
  • 1 x fresh hot green chili, finel...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 tins chickpeas, drained, or th...
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  • 1 tsp Coriander Seed
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    +
  • 1 tsp Cumin Seed
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    +
  • 1/2 tsp Turmeric
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    +
  • 1/2 tsp garam masala
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 C chopped ripe mangoes (about...
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    +
  • 1/2 C chopped yellow onion
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    +
  • 1/4 C raisins
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    +
  • 4 tbsp brown sugar
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    +
  • 1 tbsp finely chopped or grated...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • Ground coriander 2 ½ tsp
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    +
  • Large cauliflower 1
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  • Ginger paste 1 tsp
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  • Ground turmeric ½ tsp
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    +
  • Salt or salt substitute
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
  • 15 Ingredients
  • 2 cup Flour
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    +
  • 1/2 tsp Salt
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    +
  • 4 tbsp Oil
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    +
  • 6 tbsp Water
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    +
  • 1 x Onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 1/4 teaspoons garam masala
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    +
  • 1 pound carrots, peeled and chopped
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  • 1 1/2-inch piece of ginger, peeled
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    +
  • Kosher salt and white pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 2 cloves garlic, minced (about 2...
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    +
  • 1 tsp. garam masala
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    +
  • 1/2 tsp. brown mustard seeds
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    +
  • 3/4 lb. green beans, trimmed and...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Eggplant:
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    +
  • 1 eggplant (about 1 1/2 pounds)
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 1 small yellow onion, finely cho...
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  • 2 tablespoons tomato paste
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all