• 10 Ingredients
  • Nonstick vegetable oil spray
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  • 1/2 cup whole grain Dijon mustard
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons (1/4 stick or 1/2...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons pine nuts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 2 pounds green beans, trimmed
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  • 1 onion, peeled, cut into 8 wedges
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  • 6 large fresh marjoram sprigs
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • Non-stick cooking spray
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  • 1 cup (240 g) vanilla soy or oth...
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  • 1/3 cup (80 ml) canola oil
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  • 2 teaspoons pure lemon extract
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  • 2 teaspoons lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium red onion, peeled and c...
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  • 2 cups water, plus more for soaking
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  • 8 ounces Israeli couscous
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  • 1 1/2 teaspoons coarse salt
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  • Nonstick cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups fresh blueberries
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  • 2 teaspoons fresh orange juice
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  • 1 teaspoons fresh lemon juice
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  • 1/2 teaspoon grated orange zest,...
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  • 1/4 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups (470 ml) plain or vanilla...
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  • 1 teaspoon lemon zest
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  • 1/3 cup (80 ml) fresh lemon juic...
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  • 1/2 cup (96 g) raw sugar
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  • 1 teaspoon pure vanilla extract
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package of 8″ Corn tortillas (...
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  • cooking spray
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  • Sea Salt
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  • 1 can organic Garbanzo beans,dra...
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  • 1/4 cup organic Tahini paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
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  • 1 clove Garlic
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    +
  • 1/4 cup Sun-dried Tomatoes in Ol...
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    +
  • 1/4 cup Tahini Paste
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    +
  • 1/4 cup lemon juice (about 2 lem...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon toasted sesame seeds
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  • 2 tablespoons minced green onions
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons minced fresh mint
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  • 2 tablespoons rice or white wine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 pounds green beans, trimmed
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    +
  • 1 onion, peeled, cut into 8 wedges
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    +
  • 6 large fresh marjoram sprigs
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 4 pounds unpeeled fingerling pot...
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup extra-virgin olive oil
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    +
  • 1/2 cup fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 2 1/2 cups fresh corn kernels (a...
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  • 2 cups chopped green beans (abou...
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  • 1 cup chopped zucchini (about 4...
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  • 1 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
    -
    +
  • 1 clove Garlic
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    +
  • 1/4 cup Sun-dried Tomatoes in Ol...
    -
    +
  • 1/4 cup Tahini Paste
    -
    +
  • 1/4 cup lemon juice (about 2 lem...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 cup large pecan halves
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    +
  • 1/4 cup pure maple syrup
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    +
  • 1/2 teaspoon plus 1 tablespoon c...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 cup large pecan halves
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    +
  • 1/4 cup pure maple syrup
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    +
  • 1/2 teaspoon plus 1 tablespoon c...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ripe beefsteak tomatoes, cored...
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  • 1 onion, sliced crosswise into 1...
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    +
  • 1/4 cup extra-virgin olive oil,...
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  • 1 (1-ounce) piece French bread b...
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    +
  • cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups chopped stemmed dried fig...
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  • 1 cup water
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    +
  • 6 tablespoons sugar
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    +
  • Pinch of salt
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  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 11 cups (3/4-inch) cubed peeled...
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  • 3/4 teaspoon salt, divided
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    +
  • cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup finely diced red bell pepp...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 small pineapples, peeled, core...
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    +
  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • cooking spray
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    +
  • 8 cups torn Boston lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x (6-inch) pitas, each cut int...
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  • cooking spray
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    +
  • 2 tbsp Tahini
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tsp ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound asparagus
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 (1-pound) eggplant
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    +
  • cooking spray
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    +
  • 2 tablespoons chopped shallots
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup dried Calimyrna figs, fi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups boiling water
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    +
  • 1 cup sun-dried tomatoes, packed...
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    +
  • 1/2 cup kalamata olives, pitted
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    +
  • 2 tablespoons dried basil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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