LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 Gala apples (or another variet...
    -
    +
  • 3 Granny Smith or pippin apples
    -
    +
  • 1/4 cup plus 2 tablespoons real...
    -
    +
  • 1 tablespoon ground cinnamon
    -
    +
  • 1 tablespoon fresh lemon juice (...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups couscous
    -
    +
  • 2 cups hot vegetable stock
    -
    +
  • 1 cup loosely packed mint leaves...
    -
    +
  • 10 fresh dates, roughly diced
    -
    +
  • 1 cup walnut, roughly chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 apples (Macintosh, Delicious,...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • 2 teaspoons tapioca or arrowroot...
    -
    +
  • 1 cup Quinoa Flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 quarts peeled, cored and slic...
    -
    +
  • 5 cups granulated sugar
    -
    +
  • 1 ½ cups cornstarch
    -
    +
  • 1 tablespoon ground cinnamon
    -
    +
  • 1 teaspoon ground nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups organic black quinoa, soa...
    -
    +
  • 1 1/2 cups pure water
    -
    +
  • 2 cups organic sweet potato
    -
    +
  • 6-7 large organic kale leaves, d...
    -
    +
  • 2 tbsp fresh, organic lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 head cauliflower, cut into flo...
    -
    +
  • Kosher salt for cooking cauliflower
    -
    +
  • 2 cups diced celery, about 5 stalks
    -
    +
  • Seeds from 1 large pomegranate,...
    -
    +
  • ½ cup finely diced red onion or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tbsp coconut oil
    -
    +
  • 1/2 cup 1/4-inch-diced yellow onion
    -
    +
  • 1/8 tsp ground cinnamon
    -
    +
  • 1/4 tsp allspice
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup traditional oats
    -
    +
  • 1 cup rice or oat milk
    -
    +
  • 1 small green apple
    -
    +
  • lemon juice, just a squeeze
    -
    +
  • freshly grated cinnamon, a dash
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups (470 ml) plain or vanilla...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1/3 cup (80 ml) fresh lemon juic...
    -
    +
  • 1/2 cup (96 g) raw sugar
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups natural-style apple juice...
    -
    +
  • 6-8 Tablespoons Grade A maple sy...
    -
    +
  • 1 ½ Tablespoons freshly squeezed...
    -
    +
  • ½ teaspoon ground cinnamon
    -
    +
  • Pinch ground nutmeg
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups couscous
    -
    +
  • 3½ cups vegetable broth
    -
    +
  • ½ cup dry roasted almonds, rough...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 brown onion, sliced into thin...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
    -
    +
  • ⅓ cup slivered almonds
    -
    +
  • ⅓ cup chopped fresh mint leaves
    -
    +
  • ⅓ cup chopped fresh parsley leaves
    -
    +
  • ⅓ cup fresh pomegranate arils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups gluten-free oats such as...
    -
    +
  • 2 Tablespoons chia seeds
    -
    +
  • 1 tsp. baking soda
    -
    +
  • 1 tsp. sea salt
    -
    +
  • 2 tsp. cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
    -
    +
  • ½ lemon, sliced
    -
    +
  • 1 cinnamon stick
    -
    +
  • 2½ cups Israeli (Pearl) Couscous
    -
    +
  • 3 cups Moroccan spiced stock
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb / 16 oz / 450 g mix of pota...
    -
    +
  • 1 1/2 teaspoons dried mint
    -
    +
  • 1/2 teaspoon red chile pepper fl...
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • 1/2 teaspoon fine grain sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 ½ cup all-purpose flour
    -
    +
  • 1 cup sugar
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • ½ teaspoon salt
    -
    +
  • ¾ cup soy, almond, or rice milk
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup olive oil, divided, plus...
    -
    +
  • 2 tablespoons finely chopped pre...
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup seedless raisins
    -
    +
  • 1 cup chopped walnuts
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup dry wine (rose or red)
    -
    +
  • 1 cup sugar
    -
    +
  • 1 whole stick cinnamon
    -
    +
  • 3-4 whole cloves
    -
    +
  • 1/2 vanilla bean, split open
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Fresh fruit (apricots, peaches,...
    -
    +
  • Water
    -
    +
  • lemon juice
    -
    +
  • Sugar (if needed)
    -
    +
  • Spices such as cinnamon and nutm...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 Apples, cored, cut into chunky...
    -
    +
  • 10 ounces fresh or frozen Raspbe...
    -
    +
  • 3/4 cup Water
    -
    +
  • splash of lemon juice
    -
    +
  • a few pinches ground cinnamon, G...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 sweet potato, peeled, chopped...
    -
    +
  • ½ (14.5 ounce) can garbanzo bean...
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Zante currants (or raisins)
    -
    +
  • 1 cup water, heated to boiling,...
    -
    +
  • 4 tablespoons tahini paste
    -
    +
  • 2-4 teaspoons Blue Agave sweeten...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cup natural, unfiltered apple...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 1/2 tbsp fresh lemon juice
    -
    +
  • 1/2 tsp ground cinnamon
    -
    +
  • 0 big pinch of freshly grated nu...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (15-ounce) cans of canned pump...
    -
    +
  • 1 1/4 cups maple syrup
    -
    +
  • 1/2 cup apple juice
    -
    +
  • 2 Tablespoons lemon juice
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all