• 8 Ingredients
  • 1 3/4 lb. fingerling potatoes, h...
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  • 1 Tbsp. plus 1/2 cup extra-virgi...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup (packed) chopped fresh c...
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  • 1/2 cup (packed) chopped fresh f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup bulgur wheat
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  • Coarse salt and ground pepper
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  • 2 tablespoons walnut oil
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  • 3 tablespoons fresh lemon juice
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  • 1 shallot, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ½ cup unbleached self raising flour
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  • ½ cup unbleached plain flour
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  • ½ cup rolled oats
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  • ½ cup shredded coconut
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  • ¼ cup sunflower seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup seedless raisins
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  • 1 cup chopped walnuts
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 6 tablespoons coarsely chopped w...
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  • 2 1/4 cups trimmed Brussels spro...
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  • 3 cups cauliflower florets
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon brined capers, drained
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  • 2 tablespoons lemon juice
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  • 1 cup fresh or frozen and thawed...
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup chopped walnut pieces, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 cups of apple peels/cores
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  • Water
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    +
  • 1 teaspoon canola oil
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  • 4 cups granulated sugar
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 large fresh beets, scrubbed an...
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  • ½ medium red onion, thinly sliced
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  • 2 heads fresh kale, very finely...
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  • 2 large carrots
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  • 4 Tbsp. walnut halves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 x apples
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  • 1/3 cup demerara sugar
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    +
  • 1 tbsp lemon juice
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  • 3 tbsp arrowroot
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  • 1/4 tsp freshly grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3 1/4 cups oat flour
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  • 5 Tbsp ground seeds (flax, chia,...
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    +
  • 1 Tbsp baking powder
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    +
  • 3 Tbsp chopped walnuts (optional)
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    +
  • 3/4 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
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  • 3 tbsp. extra-virgin olive oil
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    +
  • 1 tbsp. tamarind concentrate
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  • 1/2 cup finely chopped walnuts
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  • 1/4 cup pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon freshly squeezed le...
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  • Salt and freshly ground black pe...
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  • 10 medium radishes, very thinly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium beets, trimmed and scr...
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    +
  • olive oil
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    +
  • 1/2 teaspoon kosher salt, plus m...
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    +
  • 2 navel oranges, peel zested an...
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    +
  • 1 tablespoon minced shallot
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups fresh flat-leaf parsley l...
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  • 1/2 cup chopped walnuts, toasted
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups shredded or grated cabbag...
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  • 1 cup grated carrots (about 1 la...
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    +
  • 3/4 cup grated cucumber (skin on)
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    +
  • 1/2 cup sweet onion, thinly sliced
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    +
  • 1/4 cup grated sweet onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 acorn squash, 16 ounces (~1/2...
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  • 1 large apple, peeled and diced
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    +
  • 4 tablespoons grade B maple syru...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 2 tablespoons chopped walnuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds beets (about 6)
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    +
  • 2 1/2 cups water
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup coarsely chopped walnuts
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • 1/4 cup lemon juice
    -
    +
  • 1 shallot, minced
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    +
  • 1 tablespoon brown sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 apples, unpeeled, (it's easier...
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    +
  • 4 teaspoons fresh lemon juice
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    +
  • 1 vanilla bean cut into bits; or...
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    +
  • 3/4 cup fresh cranberries (optio...
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    +
  • 1/2 cup maple syrup
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 1 Tbsp. sugar
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    +
  • 1 Tbsp. lemon juice
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    +
  • 1/8 tsp. salt
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    +
  • 3 medium red apples, cored and d...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 medium zucchini, cut lengthwi...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 2 sweet onions, such as Vidalia...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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    +
  • 1/2 cup chopped dried cranberries
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    +
  • 1 cup boiling water
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4 cup minced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons water
    -
    +
  • 1 teaspoon grated lemon rind
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons chopped fresh or 1/2...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all