• 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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  • 1 cup cherry tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 dash pepper
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  • 1/4 cup chopped coriander
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  • 2 peeled chopped potatoes
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  • 1 1/2 lbs black lentils , about...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon of fine-grain sea salt
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  • 3/4 cup celery , chopped
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  • 1/3 cup olive oil
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  • 1 garlic clove
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  • 1-2 teaspoon freshly grated ging...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon ginger , grated
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  • 4-5 curry leaves
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  • 1 1/2 cups cooked rice
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  • 1 teaspoon oil
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  • 1/2 teaspoon mustard seeds (rai)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup black dried fava beans
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  • 1/2 cup dried red kidney beans
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  • 1/4 cup coarse bulgur
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  • 1/4 cup dried black lentils (lar...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon fenugreek seeds , s...
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  • 1 cucumber , washed and chopped...
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  • 1 carrot , washed,peeled and cho...
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  • 1/2 cup black gram (black lentil...
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  • red chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon mustard seed
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  • 3 tablespoons skinned split blac...
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  • 2 sprigs fresh curry leaves
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  • 3 dried red chile peppers
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  • 1/4 cup raw cashews (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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