• 6 Ingredients
  • 16 oz pasta, corkscrew
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  • 1 large red bell pepper
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  • 2 zucchini (or 1 cucumber)
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  • 1 yellow squash
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  • 1 small broccoli head
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • Olive oil
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  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 carrots, peeled
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  • 4 zucchini
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  • 6 ounces cherry tomatoes, halved
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  • 1/4 cup roasted pumpkin seeds or...
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  • handful of sprouts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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  • 1 x Onion - Diced
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  • 6 Cloves Garlic - Chopped
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  • 2 x zucchini squash - Trimmed Sl...
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  • 2 x Carrot - chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
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  • 100 g (3½oz) walnuts
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  • 60 g (2oz) raw almonds
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  • 1 tsp za’atar spice mix [or use...
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  • 1 tbs apple cider vinegar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoons extra virgin olive...
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  • 1/4 cup red onion, diced
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  • 3 cloves garlic, minced
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  • 8 oz zucchini, cut into julienne...
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  • 8 oz yellow squash, cut into jul...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 medium zucchini, thinly sliced
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  • 1 medium white Onion, thinly sliced
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  • 3 x Shallots, thinly sliced
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  • 1 1/2 tbsp fine grain Sea Salt
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  • 1/4 cup fresh dill sprigs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound zucchini
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  • 1/2 pound carrots
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  • 1/2 pound jicama
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  • 1 teaspoon cumin seeds (optional)
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium zucchini, ends trimmed off
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  • 1/2 lemon
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  • 1/2 tbsp olive oil
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  • kosher salt, to taste
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  • fresh black pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups rice vinegar
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  • 2 serrano chilies, halved and se...
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  • 1 1-inch piece fresh ginger, pee...
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  • 2 tablespoons sugar
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  • 1 tablespoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
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  • 1 cup packed cilantro (mostly le...
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  • 2 teaspoons seeded and roughly c...
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  • 2 cloves garlic, roughly chopped
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  • 1 lime, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • ¾ brown lentils
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  • ½ brown onion, peeled and quartered
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  • 1 large clove of garlic, peeled
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  • 2 bay leaves
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  • 6 new whole potatoes, scrubbed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 100 g fresh borlotti beans
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  • 1/4 white onion
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  • 1 bay leaf
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  • 250 g courgettes
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  • 1 tbs tahini
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 large carrots, diagonally slic...
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  • 2 medium turnips, peeled and cut...
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  • 1 large onion, diced (about 1 cup)
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  • 2 garlic cloves, minced
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  • 1 14-ounce can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 6 small to medium zucchini (abou...
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  • 1 large cucumber (about 13 ounce...
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  • 1 cup finely chopped Vidalia or...
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  • 1 1/2 cups (loosely packed) fres...
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  • 2 teaspoons finely grated lemon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs high quality olive oil
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  • 2-3 spring onion bulbs sliced in...
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  • 2 squash (I used zucchini and ye...
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  • 1 pt grape tomatoes cut in half
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  • 1 tsp fresh rosemary minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound zucchini
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  • 2 cloves garlic, minced
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  • 2 sprigs dill
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  • 4 tablespoons kosher salt
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  • 2 teaspoons black peppercorns
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • ⅓ cup Thai green (or red/yellow)...
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  • 1-2/3 cups coconut milk (homemad...
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  • 1 block tofu, cubed
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  • 4 baby bok choy, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 2 medium garlic cloves, minced
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  • 2 large carrots, scrubbed and cu...
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  • 1 medium red bell pepper, cored...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all